Sat 29th Aug 2020 at 9:00am by Daddy Shark

Run > General

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Time
1:50:05
Miles
13.26
Min/mi
8:18
Pacing
55%
WAVA
57.78
Stride(cm)
108
Cals
1403
Cadence
179
BPM
140
%MHR
82
B/mi
1165
Asc(m)
616
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 10:53(7:41/m) 133/168bpm 145cal 7.8/8.66mph
2) 3.23m - 33:56(10:30/m) 143/148bpm 481cal 5.71/7.78mph
3) 1.99m - 14:03(7:03/m) 130/151bpm 119cal 8.51/9.52mph
4) 2.15m - 15:52(7:23/m) 139/151bpm 198cal 8.12/9mph
5) 0.01m - 14(30:38/m) 138/138bpm 2cal 1.96/8.27mph
6) 0.11m - 52(7:54/m) 135/138bpm 8cal 7.59/8.29mph
7) 2.1m - 17:02(8:06/m) 140/156bpm 202cal 7.4/9.12mph
8) 2.26m - 17:14(7:38/m) 151/165bpm 248cal 7.85/9.52mph

10:53 33:56 14:03 15:52 14 52 17:02 17:14

Pace

10%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	129 86-140	1045	180 164-186	22/15
1.00	8:10	4:07 +26	8:14	136 128-168	1119	181 106-188	1/31
1.50	12:34	4:25 +23	8:49	136 127-144	1199	181 170-188	18/9
2.00	19:03	6:28	12:57	143 140-147	1851	176 172-180	110/0
2.50	24:57	5:55	11:50	142 138-145	1680	176 172-182	73/0
3.00	30:19	5:22 +5	10:44	143 139-147	1534	177 172-182	58/0
3.50	36:25	6:05 +45	12:11	142 128-148	1730	176 122-184	79/0
4.00	40:47	4:22	8:44	143 141-147	1248	180 176-186	26/0
4.50	45:09	4:22	8:44	143 137-147	1250	179 170-182	29/0
5.00	51:20	6:11 +2:13	12:22	139 101-147	1719	181 122-190	21/6
5.50	55:08	3:48 +19	7:37	136 123-149	1035	174 122-182	0/44
6.00	1:01:58	6:50 +3:17	13:40	124 82-151	1695	172 122-186	0/103
6.50	1:05:35	3:36 +11	7:13	125 119-129	902	172 164-184	0/76
7.00	1:09:11	3:37	7:14	132 123-140	954	184 166-190	2/15
7.50	1:12:49	3:38	7:15	138 134-142	1001	184 172-190	5/8
8.00	1:16:29	3:40	7:20	141 138-146	1034	184 174-190	5/11
8.50	1:20:17	3:48	7:36	141 129-151	1070	183 174-188	8/9
9.00	1:24:20	4:03 +5	8:05	139 132-148	1124	182 148-190	3/9
9.50	1:29:50	5:31 +35	11:01	140 115-154	1543	181 122-190	49/0
10.00	1:34:57	5:07 +1:15	10:14	139 127-149	1423	175 122-184	9/13
10.50	1:39:20	4:23 +43	8:45	137 119-156	1199	175 124-190	3/24
11.00	1:43:04	3:44	7:29	144 138-149	1077	178 166-188	6/17
11.50	1:47:07	4:03	8:05	148 137-158	1197	183 170-190	19/7
12.00	1:51:15	4:08	8:16	153 150-156	1264	183 174-190	25/4
12.50	1:55:56	4:41 +42	9:22	155 148-165	1453	183 122-198	13/5
13.00	2:00:11	4:15 +56	8:30	144 132-151	1224	176 122-198	0/51
13.26	2:01:58	1:47	6:56	151 146-154	1047	185 172-194	0/4

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 616m, Range 428m, Flat prediction 1:37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
428 9.7%	11:05
59 4.8%	9:34
27 3.2%	7:58
14 3.6%	7:45
14 2.5%	8:15
12 5.8%	8:15
See your biggest climbs

Cadence

179 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	179	13.2	1:48:54	8:49
Walk	4.2	122	0.1	5:27	1:21:11
Still	0.1	-	-	8	-
Pause	5.8	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.17%	More
800m	3:27	6:57	54.22%	More
1km	4:20	6:58	56.44%	More
Mile	7:06	7:06	58.57%	More
5k	23:00	7:24	61.54%	More
5 miles	41:01	8:12	56.15%	More
10k	50:48	8:10	56.58%	More
10 miles	1:28:40	8:52	53.54%	More
Half	2:00:41	9:13	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:09	7:50	58.82
10km	49:18	7:56	58.29
10M	1:21:38	8:10	58.15
Half	1:48:41	8:18	57.33
20M	2:50:11	8:31	58.01
Mara	3:46:35	8:39	58.10

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