Sat 29th Aug 2020 at 6:00pm by scottdog

Run > General

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Time
15:11
Miles
0.78
Min/mi
19:28
Pacing
57%
WAVA
20.75
Stride(cm)
76
Cals
69
Cadence
108
BPM
81
%MHR
47.3
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 15:11(19:29/m) 81/104bpm 69cal 3.08/3.9mph

15:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:00	77 69-82	1541	108 100-114
0.13	2:30	1:15	19:55	84 82-85	1673	110 106-114
0.19	3:42	1:12	19:17	82 79-85	1581	112 110-114
0.25	4:52	1:10	18:42	81 81-82	1514	111 108-114
0.31	6:14	1:21	21:42	84 83-86	1823	107 94-114
0.38	9:44	3:30 +2:28	56:08	77 75-79	4322	109 100-120
0.44	11:06	1:22	21:51	84 78-95	1836	107 106-112
0.50	13:20	2:14 +56	35:40	83 72-102	2960	105 96-120
0.56	14:32	1:12	19:11	79 77-81	1516	108 102-112
0.63	15:38	1:06	17:38	81 80-81	1428	110 108-110
0.69	16:49	1:11	18:55	82 80-84	1552	106 100-110
0.75	18:03	1:14	19:44	80 79-80	1579	108 106-110
0.78	18:36	33	18:48	80 80-80	1504	109 108-110

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	108	0.8	17:40	23:52
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	17.62%	More
800m	12:58	26:05	14.44%	More
1km	15:25	24:49	15.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	21.08
5km	1:05:42	21:09	21.55
5M	1:48:48	21:46	21.16
10km	2:17:00	22:03	20.98
10M	3:46:51	22:41	20.93
Half	5:02:02	23:03	20.63
20M	7:52:59	23:39	20.87
Mara	10:29:43	24:02	20.90

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