Sat 29th Aug 2020 at 5:00pm by jennywren

Walk > General

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Time
41:58
Miles
2.16
Min/mi
19:26
Stride(cm)
71
Cals
179
Cadence
117
BPM
85
%MHR
50
B/mi
1652
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Walk from our holiday cottage

20:32 18:21 3:05

Autumnleaves
Ooh, nice

Pace

35%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	82 72-90	1857	115 86-122	0/4
0.13	2:39	1:14	19:41	83 78-91	1634	123 112-132	0/7
0.19	4:47	2:08 +41	34:16	78 70-91	2673	116 100-120	0/2
0.25	6:04	1:17	20:30	89 85-94	1824	112 88-116	0/0
0.31	8:08	2:04 +27	32:58	84 77-92	2769	126 84-160	0/0
0.38	9:33	1:25	22:44	85 76-91	1932	114 110-120	0/0
0.44	11:10	1:37 +22	25:52	88 81-97	2276	116 104-120	0/0
0.50	12:21	1:11	18:58	91 87-95	1726	118 114-120	0/0
0.56	13:30	1:09	18:24	81 79-87	1491	116 114-118	1/0
0.63	14:47	1:17	20:30	81 74-88	1661	115 112-118	4/0
0.69	16:19	1:32 +20	24:39	84 80-89	2071	114 108-118	2/0
0.75	17:39	1:20 +10	21:20	84 79-93	1792	116 114-118	3/0
0.81	18:54	1:15	19:56	88 84-92	1754	114 102-118	3/0
0.88	20:06	1:12	19:09	78 65-87	1494	114 108-118	3/0
0.94	21:17	1:11	18:58	79 74-84	1499	116 114-128	5/0
1.00	22:32	1:15	19:57	96 86-106	1915	113 102-118	3/0
1.06	23:43	1:11	19:03	92 85-96	1752	117 110-122	4/0
1.13	24:54	1:11	18:54	84 77-95	1587	116 110-118	2/0
1.19	26:34	1:40 +29	26:42	90 85-99	2403	114 110-118	3/0
1.25	27:44	1:09	18:29	88 82-93	1627	118 114-120	0/3
1.31	28:50	1:06	17:33	86 81-90	1510	119 116-120	0/2
1.38	29:57	1:07	17:53	90 83-96	1610	119 114-122	0/4
1.44	31:05	1:08	18:11	86 83-89	1564	120 116-126	0/3
1.50	32:14	1:09	18:19	85 80-90	1557	120 118-122	0/5
1.56	33:17	1:04	16:58	83 79-88	1408	119 118-122	0/2
1.63	34:24	1:07	17:53	84 78-89	1502	118 116-122	0/3
1.69	35:32	1:08	18:10	84 80-88	1525	118 116-120	0/3
1.75	36:43	1:11	18:57	86 81-90	1630	119 116-120	0/2
1.81	37:49	1:05	17:27	80 74-86	1396	117 114-120	0/4
1.88	38:59	1:10	18:44	86 76-92	1611	115 110-120	0/1
1.94	40:08	1:09	18:25	84 76-94	1547	117 114-120	0/0
2.00	41:41	1:32 +19	24:38	85 81-89	2094	115 106-120	0/0
2.06	42:51	1:11	18:49	84 79-89	1581	118 114-122	5/0
2.13	44:06	1:15	19:53	88 78-96	1750	115 108-118	6/0
2.16	44:46	40	19:02	85 84-89	1618	114 114-116	2/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	21:45
14 4.7%	20:31
See your biggest climbs

Cadence

117 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:48	17:42	More
1km	11:03	17:47	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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