Sat 29th Aug 2020 at 1:00pm by Duncs

Run > Long Run
  • Good
  • drizzle
  • breezy
  • warm
  • Time
    4:48:10
  • Miles
    25.15
  • Min/mi
    11:27
  • Pacing
    65%
  • WAVA
    45.68
  • Stride(cm)
    91
  • Cals
    2637
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1555
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 117/172bpm 104cal 5.01/7.81mph
2) 1m - 12:01(12:01/m) 131/154bpm 124cal 5/7.78mph
3) 1m - 10:22(10:22/m) 139/167bpm 120cal 5.79/8.41mph
4) 1m - 10:09(10:09/m) 136/150bpm 109cal 5.91/8.41mph
5) 1m - 9:50(9:50/m) 144/169bpm 118cal 6.1/7.95mph
6) 1m - 10:06(10:06/m) 141/157bpm 106cal 5.94/7.76mph
7) 1m - 10:58(10:58/m) 138/159bpm 112cal 5.47/7.78mph
8) 1m - 10:52(10:52/m) 138/156bpm 111cal 5.52/7.2mph
9) 1m - 9:36(9:36/m) 137/153bpm 85cal 6.25/7.7mph
10) 1m - 10:37(10:37/m) 139/162bpm 99cal 5.65/7.74mph
11) 1m - 10:55(10:55/m) 142/158bpm 120cal 5.5/7.58mph
12) 1m - 10:30(10:30/m) 140/168bpm 100cal 5.71/7.47mph
13) 1m - 10:51(10:51/m) 139/160bpm 94cal 5.53/8.12mph
14) 1m - 13:14(13:14/m) 124/148bpm 74cal 4.54/7.6mph
15) 1m - 11:55(11:55/m) 135/157bpm 107cal 5.04/7.16mph
16) 1m - 12:11(12:11/m) 135/161bpm 106cal 4.92/7.35mph
17) 1m - 10:55(10:55/m) 132/149bpm 79cal 5.5/7.49mph
18) 1m - 12:14(12:14/m) 144/175bpm 130cal 4.91/7.85mph
19) 1m - 11:19(11:19/m) 145/172bpm 123cal 5.3/7.16mph
20) 1m - 13:09(13:09/m) 141/171bpm 121cal 4.56/7.41mph
21) 1m - 13:55(13:55/m) 129/153bpm 97cal 4.31/7.43mph
22) 1m - 11:53(11:53/m) 133/154bpm 102cal 5.05/7.2mph
23) 1m - 12:00(12:00/m) 135/154bpm 100cal 5/7.06mph
24) 1m - 12:53(12:53/m) 135/153bpm 107cal 4.66/7.24mph
25) 1m - 11:50(11:50/m) 126/148bpm 78cal 5.07/7.56mph
26) 0.15m - 1:58(13:01/m) 130/151bpm 11cal 4.61/7.35mph
11:58 12:01 10:22 10:09 9:50 10:06 10:58 10:52 9:36 10:37 10:55 10:30 10:51 13:14 11:55 12:11 10:55 12:14 11:19 13:09 13:55 11:53 12:00 12:53 11:50 1:58
Pin Map
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0mi in 0

Pace

32% 4% 9% 21% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:57 11:57 11:57 118 67-172 1410 159 116-176
2.00 23:57 12:00 12:00 133 94-152 1596 152 116-174
3.00 34:20 10:23 10:23 140 105-167 1453 158 116-236
4.00 44:26 10:07 10:07 136 94-150 1375 161 116-174
5.00 54:19 9:53 9:53 145 110-169 1433 160 116-172
6.00 1:04:26 10:06 10:06 140 105-157 1415 158 114-242
7.00 1:15:29 11:03 11:03 138 105-158 1525 152 114-170
8.00 1:26:16 10:47 10:47 136 100-154 1467 150 116-170
9.00 1:35:54 9:38 9:38 136 109-152 1310 160 112-172
10.00 1:46:29 10:35 10:35 139 106-162 1471 160 116-172
11.00 1:57:24 10:55 10:55 142 107-157 1550 160 104-172
12.00 2:07:59 10:35 10:35 139 101-167 1471 156 108-174
13.00 2:18:45 10:46 10:46 137 104-159 1476 155 108-174
14.00 2:31:59 13:14 13:14 124 93-148 1640 152 108-172
15.00 2:43:53 11:54 11:54 134 99-157 1595 151 116-172
16.00 2:56:04 12:11 12:11 134 101-160 1633 156 116-172
17.00 3:07:00 10:56 10:56 132 103-149 1443 155 116-172
18.00 3:19:12 12:12 12:12 148 108-175 1806 152 104-176
19.00 3:30:32 11:19 11:19 146 114-171 1653 155 116-176
20.00 3:43:40 13:09 13:09 143 112-170 1880 148 102-178
21.00 3:57:36 13:55 13:55 132 97-152 1838 151 116-178
22.00 4:09:29 11:53 11:53 134 100-153 1593 154 116-172
23.00 4:21:29 12:00 12:00 136 103-154 1631 154 116-172
24.00 4:34:26 12:58 12:58 136 105-153 1763 153 108-172
25.00 4:46:12 11:46 11:46 128 79-146 1506 156 108-172
25.15 4:48:12 2:00 +2 13:18 131 112-151 1742 144 108-172

Heart

136/175max
  • Show Beats/Mile

Cadence

155 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 168 19.4 2:56:37 9:05
Walk 38.4 119 5.7 1:50:33 19:22
Still 0.4 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.82% More
800m 4:01 8:04 48.73% More
1km 5:07 8:14 49.77% More
Mile 9:24 9:24 46.06% More
5k 30:18 9:45 48.61% More
5 miles 50:35 10:07 47.43% More
10k 1:03:13 10:10 47.40% More
10 miles 1:43:46 10:23 47.73% More
Half 2:20:31 10:44 46.65% More
20 miles 3:43:40 11:11 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.79
5km 31:24 10:06 46.90
5M 52:00 10:24 46.13
10km 1:05:28 10:32 45.77
10M 1:48:25 10:51 45.69
Half 2:24:20 11:01 45.06
20M 3:46:02 11:18 45.60
Mara 5:00:56 11:29 45.67
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