-
Time
21:03
-
Miles
3.14
-
Min/mi
6:42
-
Pacing
94%
-
WAVA
73.03
-
Stride(cm)
138
-
Cals
392
-
Cadence
174
-
Asc(m)
41
-
Surface
Road
Notes & Comments
My belated ARR 5k for the Sylvesters , hoping that
the extra .03 of a mile will give me a sub 21 on Stewarts calculator , Either way happy with my run considering this morning breathing issues & the windy conditions
Split Summary
===
1) 1m - 6:53(6:53/m) 122cal 8.71/9.91mph
2) 1m - 6:38(6:38/m) 126cal 9.04/9.75mph
3) 1m - 6:40(6:40/m) 127cal 9.01/9.31mph
4) 0.14m - 52(6:23/m) 17cal 9.41/9.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:08 |
173 92-194 |
1/1 |
0.25 |
1:35 |
49 |
6:31 |
179 176-184 |
0/1 |
0.38 |
2:26 |
51 |
6:51 |
177 174-178 |
1/2 |
0.50 |
3:19 |
53 |
7:02 |
173 172-176 |
1/1 |
0.63 |
4:11 |
52 |
6:58 |
175 174-176 |
2/2 |
0.75 |
5:09 |
58 |
7:43 |
173 168-176 |
2/1 |
0.88 |
6:02 |
53 |
7:02 |
174 172-176 |
3/1 |
1.00 |
6:53 |
52 |
6:53 |
175 170-176 |
1/2 |
1.13 |
7:46 |
52 |
6:58 |
175 172-176 |
2/1 |
1.25 |
8:34 |
48 |
6:27 |
174 172-178 |
3/5 |
1.38 |
9:23 |
49 |
6:34 |
175 174-178 |
1/2 |
1.50 |
10:14 |
51 |
6:47 |
175 174-176 |
2/2 |
1.63 |
11:05 |
51 |
6:48 |
175 174-178 |
2/2 |
1.75 |
11:56 |
51 |
6:44 |
176 174-176 |
1/1 |
1.88 |
12:43 |
47 |
6:18 |
175 174-176 |
1/2 |
2.00 |
13:32 |
49 |
6:31 |
176 174-178 |
1/1 |
2.13 |
14:20 |
49 |
6:28 |
174 172-176 |
1/2 |
2.25 |
15:11 |
51 |
6:45 |
173 172-176 |
1/1 |
2.38 |
16:03 |
52 |
6:55 |
173 172-174 |
3/0 |
2.50 |
16:52 |
50 |
6:37 |
174 170-182 |
2/2 |
2.63 |
17:42 |
50 |
6:40 |
173 172-176 |
2/2 |
2.75 |
18:31 |
49 |
6:30 |
172 172-174 |
1/1 |
2.88 |
19:23 |
52 |
6:57 |
173 172-174 |
2/0 |
3.00 |
20:11 |
48 |
6:23 |
175 172-178 |
2/2 |
3.13 |
20:59 |
48 |
6:24 |
175 172-176 |
1/1 |
3.14 |
21:04 |
5 |
7:47 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.1 |
21:03 |
6:43 |
Walk |
0.1 |
92 |
0 |
1 |
24:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
54.93% |
More |
800m |
3:13 |
6:28 |
62.81% |
More |
1km |
4:04 |
6:33 |
64.74% |
More |
Mile |
6:34 |
6:34 |
68.01% |
More |
5k |
20:50 |
6:42 |
73.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
71.29 |
5km |
20:49 |
6:42 |
73.09 |
5M |
34:28 |
6:54 |
72.01 |
10km |
43:24 |
6:59 |
71.47 |
10M |
1:11:52 |
7:11 |
71.41 |
Half |
1:35:41 |
7:18 |
70.46 |
20M |
2:29:50 |
7:30 |
71.30 |
Mara |
3:19:29 |
7:37 |
71.41 |
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