Sat 29th Aug 2020 at 10:00am by wAckie Racer
Run > Warm Down
-
Time
16:39
-
Miles
1.87
-
Min/mi
8:54
-
Pacing
96%
-
WAVA
53.46
-
Stride(cm)
111
-
Cals
233
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 123cal 6.78/7.83mph
2) 0.87m - 7:48(8:56/m) 110cal 6.72/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:29 |
165 164-166 |
0.13 |
1:00 |
28 |
7:26 |
167 166-170 |
0.19 |
1:33 |
33 |
8:55 |
164 162-166 |
0.25 |
2:07 |
34 |
9:04 |
164 162-164 |
0.31 |
2:42 |
35 |
9:27 |
163 162-164 |
0.38 |
3:17 |
35 |
9:15 |
163 162-164 |
0.44 |
3:52 |
35 |
9:14 |
163 162-164 |
0.50 |
4:27 |
35 |
9:16 |
163 162-164 |
0.56 |
5:00 |
33 |
8:55 |
163 162-164 |
0.63 |
5:34 |
34 |
8:58 |
163 162-164 |
0.69 |
6:07 |
33 |
8:51 |
163 162-164 |
0.75 |
6:40 |
33 |
8:55 |
163 162-164 |
0.81 |
7:12 |
32 |
8:32 |
163 162-164 |
0.88 |
7:46 |
34 |
8:57 |
163 162-164 |
0.94 |
8:18 |
32 |
8:33 |
163 162-164 |
1.00 |
8:51 |
33 |
8:46 |
162 160-164 |
1.06 |
9:25 |
34 |
9:09 |
162 160-164 |
1.13 |
10:00 |
35 |
9:18 |
163 162-164 |
1.19 |
10:34 |
34 |
8:59 |
163 160-164 |
1.25 |
11:06 |
33 |
8:45 |
161 160-162 |
1.31 |
11:40 |
34 |
9:04 |
164 162-166 |
1.38 |
12:14 |
34 |
9:02 |
162 162-162 |
1.44 |
12:48 |
34 |
8:57 |
164 162-164 |
1.50 |
13:22 |
34 |
8:58 |
163 162-164 |
1.56 |
13:54 |
33 |
8:40 |
163 162-164 |
1.63 |
14:26 |
32 |
8:34 |
164 162-164 |
1.69 |
14:59 |
33 |
8:45 |
163 162-164 |
1.75 |
15:32 |
33 |
8:48 |
163 162-164 |
1.81 |
16:06 |
34 |
8:59 |
164 162-166 |
1.87 |
16:39 |
33 |
9:08 |
162 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
1.9 |
16:38 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.70% |
More |
800m |
4:22 |
8:47 |
46.30% |
More |
1km |
5:29 |
8:49 |
48.04% |
More |
Mile |
8:50 |
8:50 |
50.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.05 |
5km |
28:31 |
9:11 |
53.35 |
5M |
47:13 |
9:27 |
52.56 |
10km |
59:28 |
9:34 |
52.16 |
10M |
1:38:28 |
9:51 |
52.12 |
Half |
2:11:05 |
10:00 |
51.43 |
20M |
3:25:17 |
10:16 |
52.04 |
Mara |
4:33:19 |
10:26 |
52.12 |
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