Sat 29th Aug 2020 at 10:00am by wAckie Racer

Run > Warm Down

Hillam village coronarun 5k

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Time
16:39
Miles
1.87
Min/mi
8:54
Pacing
96%
WAVA
53.46
Stride(cm)
111
Cals
233
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 123cal 6.78/7.83mph
2) 0.87m - 7:48(8:56/m) 110cal 6.72/6.93mph

8:51 7:48

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:29	165 164-166
0.13	1:00	28	7:26	167 166-170
0.19	1:33	33	8:55	164 162-166
0.25	2:07	34	9:04	164 162-164
0.31	2:42	35	9:27	163 162-164
0.38	3:17	35	9:15	163 162-164
0.44	3:52	35	9:14	163 162-164
0.50	4:27	35	9:16	163 162-164
0.56	5:00	33	8:55	163 162-164
0.63	5:34	34	8:58	163 162-164
0.69	6:07	33	8:51	163 162-164
0.75	6:40	33	8:55	163 162-164
0.81	7:12	32	8:32	163 162-164
0.88	7:46	34	8:57	163 162-164
0.94	8:18	32	8:33	163 162-164
1.00	8:51	33	8:46	162 160-164
1.06	9:25	34	9:09	162 160-164
1.13	10:00	35	9:18	163 162-164
1.19	10:34	34	8:59	163 160-164
1.25	11:06	33	8:45	161 160-162
1.31	11:40	34	9:04	164 162-166
1.38	12:14	34	9:02	162 162-162
1.44	12:48	34	8:57	164 162-164
1.50	13:22	34	8:58	163 162-164
1.56	13:54	33	8:40	163 162-164
1.63	14:26	32	8:34	164 162-164
1.69	14:59	33	8:45	163 162-164
1.75	15:32	33	8:48	163 162-164
1.81	16:06	34	8:59	164 162-166
1.87	16:39	33	9:08	162 156-164

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.9	16:38	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.70%	More
800m	4:22	8:47	46.30%	More
1km	5:29	8:49	48.04%	More
Mile	8:50	8:50	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:31	9:11	53.35
5M	47:13	9:27	52.56
10km	59:28	9:34	52.16
10M	1:38:28	9:51	52.12
Half	2:11:05	10:00	51.43
20M	3:25:17	10:16	52.04
Mara	4:33:19	10:26	52.12

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