Sat 29th Aug 2020 at 4:00pm by gump

Walk > General

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Time
25:48
Miles
1.19
Min/mi
21:41
Stride(cm)
65
Cals
191
Cadence
114
BPM
110
%MHR
65.8
B/mi
2396
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 25:48(21:43/m) 108/135bpm 191cal 50/63rpm 2.76/4.8mph

25:48

Pin Map

0mi in 0

Pace

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	97 85-101	2065	111 102-118
0.13	2:34	1:14	19:46	111 95-132	2193	116 110-118
0.19	3:55	1:21	21:41	122 111-131	2645	115 106-122
0.25	5:19	1:24	22:27	119 106-131	2671	116 110-120
0.31	6:48	1:28	23:32	111 103-120	2612	115 110-122
0.38	8:02	1:15	19:52	100 96-104	1987	113 106-116
0.44	9:29	1:27	23:04	97 92-103	2238	113 108-118
0.50	11:01	1:32	24:31	113 95-134	2771	112 102-118
0.56	12:30	1:30	23:56	108 102-119	2584	111 104-118
0.63	14:20	1:49	29:09	109 93-130	3177	113 100-118
0.69	15:51	1:31	24:18	108 101-112	2624	111 104-124
0.75	17:13	1:22	21:52	111 96-126	2427	116 104-122
0.81	18:32	1:20	21:13	115 110-124	2441	114 110-116
0.88	19:55	1:23	22:09	109 103-116	2414	114 104-118
0.94	21:14	1:18	20:55	114 106-122	2385	112 108-118
1.00	22:19	1:05	17:17	108 103-113	1866	116 110-122
1.06	23:31	1:12	19:17	104 101-105	2006	118 116-122
1.13	24:32	1:01	16:11	112 106-118	1813	118 110-126
1.19	25:46	1:14	19:44	106 104-107	2091	119 116-122
1.19	25:48	2	59:46	106 106-106	6335	-

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:42	19:30	More
1km	13:05	21:04	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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