Sat 29th Aug 2020 at 9:00am by Mrsbridgewater

Walk > General

Follow User
0 👍

Time
5:23:39
Miles
15.96
Min/mi
20:17
Stride(cm)
68
Cals
927
Cadence
117
BPM
85
%MHR
49.9
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 100/114bpm 73cal 48/83rpm 3.59/5.18mph
2) 1m - 17:10(17:10/m) 99/112bpm 76cal 55/63rpm 3.49/6.64mph
3) 1m - 19:52(19:52/m) 96/112bpm 75cal 36/71rpm 3.02/4.93mph
4) 1m - 25:12(25:12/m) 83/111bpm 66cal 10/76rpm 2.38/3.44mph
5) 1m - 18:21(18:21/m) 88/114bpm 75cal 49/66rpm 3.27/4.78mph
6) 1m - 16:56(16:56/m) 85/92bpm 78cal 55/62rpm 3.54/6.55mph
7) 1m - 21:36(21:36/m) 80/131bpm 70cal 27/60rpm 2.78/4.68mph
8) 1m - 19:59(19:59/m) 75/110bpm 37cal 51/61rpm 3/5.26mph
9) 1m - 20:46(20:46/m) 71/87bpm 32cal 25/61rpm 2.89/4.05mph
10) 1m - 26:55(26:55/m) 81/108bpm 61cal 14/64rpm 2.23/4.32mph
11) 1m - 15:06(15:06/m) 73/98bpm 25cal 5/68rpm 3.97/4.57mph
12) 1m - 18:36(18:36/m) 82/118bpm 41cal 53/62rpm 3.23/4.55mph
13) 0.63m - 26:13(41:41/m) 79/109bpm 52cal 6/62rpm 1.44/13.61mph
14) 1m - 18:30(18:30/m) 84/95bpm 46cal 52/94rpm 3.24/6.2mph
15) 1m - 17:46(17:46/m) 88/99bpm 48cal 53/68rpm 3.38/4.8mph
16) 1m - 16:45(16:45/m) 97/111bpm 55cal 60/66rpm 3.58/5.57mph
17) 0.33m - 7:11(21:42/m) 86/101bpm 17cal 30/62rpm 2.76/4.36mph

16:44 17:10 19:52 25:12 18:21 16:56 21:36 19:59 20:46 26:55 15:06 18:36 26:13 18:30 17:46 16:45 7:11

Pace

14%

11%

16%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:43	8:43	17:26	98 87-113	1708	120 98-158
1.00	16:45	8:02	16:04	102 90-109	1639	116 94-124
1.50	25:19	8:34	17:07	98 85-112	1677	121 88-126
2.00	33:56	8:37	17:14	101 89-106	1741	119 112-124
2.50	43:24	9:28	18:56	101 88-111	1912	118 96-128
3.00	53:48	10:24	20:49	92 73-111	1915	112 80-142
3.50	1:06:07	12:19	24:38	89 72-110	2192	101 80-152
4.00	1:30:54	24:47 +11:53	49:35	80 55-111	3966	106 84-112
4.50	1:40:47	9:53	19:46	89 66-113	1759	120 96-124
5.00	1:49:16	8:29	16:58	87 76-96	1476	121 110-132
5.50	1:57:25	8:09	16:18	86 75-92	1402	120 116-124
6.00	2:06:12	8:47	17:35	84 72-92	1476	120 90-124
6.50	2:39:56	33:44 +21:15	1:07:28	77 47-111	5195	106 84-118
7.00	2:49:04	9:07	18:14	89 68-131	1623	116 106-120
7.50	3:00:09	11:05	22:10	82 61-110	1818	118 110-122
8.00	3:09:04	8:55	17:50	65 54-87	1160	117 100-122
8.50	3:18:51	9:47	19:34	67 56-80	1311	117 98-122
9.00	3:29:44	10:53	21:46	75 58-87	1632	97 94-102
9.50	3:44:02	14:18	28:36	77 66-89	2202	112 94-120
10.00	3:56:44	12:42	25:25	85 72-108	2160	103 86-128
10.50	4:04:31	7:47	15:34	83 58-98	1292	119 104-136
11.00	4:11:51	7:20	14:40	65 54-76	953	-
11.50	4:44:06	32:15 +22:59	1:04:30	77 64-118	4967	118 98-124
12.00	4:53:27	9:21	18:43	87 69-101	1628	115 90-122
12.50	5:03:46	10:18	20:36	83 70-103	1710	109 98-112
13.00	5:26:45	22:59	45:59	80 62-108	3679	114 96-188
13.50	5:36:00	9:15	18:29	84 69-95	1553	118 112-124
14.00	5:45:10	9:10	18:21	87 78-96	1596	118 108-136
14.50	5:53:53	8:43	17:26	88 79-99	1534	120 100-124
15.00	6:01:55	8:02	16:05	93 79-110	1495	125 114-132
15.50	6:10:08	8:12	16:25	95 87-108	1559	125 110-128
15.96	6:19:53	9:45	21:12	91 69-109	1929	118 90-128

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	7:17	14:40	More
1km	9:19	15:00	More
Mile	15:03	15:03	More
5k	55:10	17:45	More
5 miles	1:47:54	21:35	More
10k	2:10:22	20:59	More
10 miles	3:54:42	23:28	More
Half	5:28:28	25:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry