Sat 29th Aug 2020 at 4:00pm by compartmental

Walk > General

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Time
54:27
Miles
2.45
Min/mi
22:13
Stride(cm)
67
Cals
242
Cadence
108
BPM
91
%MHR
48.1
B/mi
2022
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:36(14:36/km) 102/130bpm 67cal 46/77rpm
2) 1km - 13:54(13:54/km) 91/100bpm 58cal 49/114rpm
3) 1km - 13:55(13:55/km) 85/94bpm 59cal 49/59rpm
4) 0.94km - 12:02(12:48/km) 89/96bpm 58cal 54/60rpm

14:36 13:54 13:55 12:02

Pace

10%

14%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	114 98-130	2515	108 104-110	1/4
0.25	5:22	2:36	20:50	103 96-109	2146	107 104-110	3/2
0.38	8:08	2:46	22:08	100 93-108	2213	107 102-110	1/2
0.50	12:00	3:53	31:01	96 86-108	2978	103 88-154	12/0
0.63	14:41	2:41	21:24	94 87-99	2012	108 102-114	2/3
0.75	17:21	2:40	21:22	91 86-98	1944	109 102-116	1/6
0.88	20:34	3:13	25:41	93 87-99	2388	110 106-114	2/4
1.00	23:11	2:37	20:57	91 85-96	1906	108 96-114	3/3
1.13	25:51	2:40	21:20	90 82-96	1921	108 106-110	3/2
1.25	28:38	2:47	22:20	91 87-94	2032	107 98-112	2/2
1.38	31:37	2:58	23:45	83 78-94	1972	107 90-114	1/2
1.50	34:36	3:00	23:58	84 77-88	2013	105 96-112	1/2
1.63	37:17	2:41	21:26	86 79-93	1844	107 104-110	3/1
1.75	39:57	2:40	21:22	85 79-92	1816	107 96-112	3/4
1.88	42:36	2:39	21:14	85 79-90	1804	110 102-118	4/1
2.00	45:03	2:27	19:32	89 83-94	1739	111 106-112	4/1
2.13	47:42	2:39	21:09	87 81-92	1839	111 106-114	2/2
2.25	50:26	2:45	21:57	90 88-94	1975	110 106-112	5/7
2.38	52:54	2:28	19:41	87 79-93	1712	112 106-120	1/2
2.45	54:27	1:33	21:14	91 88-94	1933	110 100-114	1/2

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	25:24
See your biggest climbs

Cadence

108 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:10	20:27	More
1km	12:44	20:29	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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