Sat 29th Aug 2020 at 3:00pm by Nilz

Run > General

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Time
2:21:56
Miles
5.92
Min/mi
23:59
Pacing
67%
WAVA
23.25
Stride(cm)
65
Cals
675
Cadence
103
BPM
71
%MHR
42.1
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:19(15:19/km) 85/96bpm 63cal 3.92/6.08kmph
2) 1km - 12:20(12:20/km) 80/94bpm 61cal 4.86/5.58kmph
3) 1km - 14:22(14:22/km) 76/87bpm 67cal 4.18/7.56kmph
4) 1km - 14:50(14:50/km) 73/99bpm 85cal 4.05/5.44kmph
5) 1km - 18:51(18:51/km) 66/120bpm 113cal 3.18/6.35kmph
6) 1km - 14:43(14:43/km) 74/104bpm 82cal 4.08/6.08kmph
7) 1km - 13:57(13:57/km) 71/84bpm 62cal 4.3/4.77kmph
8) 1km - 13:34(13:34/km) 60/83bpm 49cal 4.42/4.87kmph
9) 1km - 14:37(14:37/km) 63/103bpm 55cal 4.1/6.38kmph
10) 0.53km - 9:23(17:38/km) 74/124bpm 38cal 3.4/5.37kmph

15:19 12:20 14:22 14:50 18:51 14:43 13:57 13:34 14:37 9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:12	7:12	28:49	83 59-96	2392	109 104-114
0.50	12:54	5:42	22:46	88 79-96	2004	112 108-118
0.75	17:54	5:00	19:59	85 77-94	1698	113 108-116
1.00	22:49	4:56	19:43	79 73-89	1558	112 108-118
1.25	27:44	4:55	19:40	77 64-88	1514	112 102-132
1.50	33:11	5:27 +35	21:48	74 67-80	1613	111 102-118
1.75	38:45	5:34	22:15	75 62-86	1669	107 88-114
2.00	45:15	6:29	25:57	79 68-87	2051	107 90-112
2.25	50:56	5:41	22:45	72 63-80	1638	106 96-114
2.50	57:41	6:46	27:03	70 46-98	1893	96 86-102
2.75	1:04:33	6:51	27:25	65 57-77	1782	94 82-106
3.00	1:12:45	8:13 +16	32:51	56 48-64	1840	85 80-158
3.25	1:22:23	9:37 +2:14	38:28	84 53-120	3232	94 80-158
3.50	1:27:49	5:27	21:47	73 65-82	1591	102 96-106
3.75	1:34:01	6:12	24:47	72 65-83	1784	96 90-102
4.00	1:39:54	5:53	23:31	72 60-81	1693	100 88-108
4.25	1:45:18	5:24	21:35	75 69-84	1619	108 100-112
4.50	1:50:49	5:32	22:08	57 52-74	1261	109 106-112
4.75	1:56:09	5:20	21:18	63 50-80	1342	108 102-112
5.00	2:01:35	5:26	21:45	61 46-83	1327	108 102-112
5.25	2:07:57	6:21	25:25	61 51-76	1551	105 92-120
5.50	2:16:41	8:44 +2:53	34:56	66 55-102	2306	103 80-110
5.75	2:22:07	5:27	21:46	60 52-73	1306	109 96-138
5.93	2:27:53	5:46	32:54	82 63-123	2697	102 80-148

Heart

71/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	149	0	-1:55:05	29:01
Walk	93.3	102	5.9	2:23:29	24:22
Still	2.2	-	-	3:21	-
Pause	3.9	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:18	19.54%	More
800m	9:43	19:32	23.01%	More
1km	12:08	19:31	24.01%	More
Mile	19:52	19:52	24.94%	More
5k	1:16:46	24:43	22.01%	More
5 miles	2:00:18	24:04	23.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	27.74
5km	1:06:56	21:33	25.24
5M	1:56:34	23:19	23.76
10km	2:30:11	24:10	23.10
10M	4:21:32	26:09	22.00
Half	5:58:19	27:21	21.12
20M	9:46:49	29:20	20.44
Mara	13:23:58	30:41	19.89

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