Sat 29th Aug 2020 at 10:00am by hellen

Run > Long Run

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Time
5:24:11
Miles
35.17
Min/mi
9:13
Pacing
0%
WAVA
64.31
Stride(cm)
97
Cals
2121
Cadence
179
BPM
139
%MHR
80.6
B/mi
1278
Asc(m)
359
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/140bpm 77cal
2) 1m - 9:15(9:15/m) 135/150bpm 75cal
3) 1m - 9:06(9:06/m) 139/150bpm 74cal
4) 1m - 9:01(9:01/m) 137/143bpm 66cal
5) 1m - 9:15(9:15/m) 137/146bpm 64cal
6) 1m - 9:07(9:07/m) 136/144bpm 57cal
7) 1m - 9:10(9:10/m) 136/142bpm 54cal
8) 1m - 9:08(9:08/m) 133/143bpm 50cal
9) 1m - 9:17(9:17/m) 134/148bpm 50cal
10) 1m - 9:16(9:16/m) 136/142bpm 54cal
11) 1m - 9:03(9:03/m) 135/141bpm 49cal
12) 1m - 9:19(9:19/m) 137/147bpm 53cal
13) 1m - 9:12(9:12/m) 136/143bpm 49cal
14) 1m - 9:16(9:16/m) 137/153bpm 57cal
15) 1m - 9:09(9:09/m) 139/147bpm 59cal
16) 1m - 9:07(9:07/m) 146/155bpm 72cal
17) 1m - 9:10(9:10/m) 151/167bpm 77cal
18) 1m - 9:22(9:22/m) 138/144bpm 51cal
19) 1m - 9:18(9:18/m) 135/144bpm 46cal
20) 1m - 9:28(9:28/m) 141/156bpm 60cal
21) 1m - 9:04(9:04/m) 138/146bpm 51cal
22) 1m - 9:09(9:09/m) 140/148bpm 55cal
23) 1m - 9:13(9:13/m) 138/148bpm 50cal
24) 1m - 9:29(9:29/m) 141/151bpm 58cal
25) 1m - 9:35(9:35/m) 132/148bpm 63cal
26) 1m - 9:17(9:17/m) 141/146bpm 74cal
27) 1m - 9:00(9:00/m) 143/155bpm 71cal
28) 1m - 8:57(8:57/m) 150/160bpm 80cal
29) 1m - 9:04(9:04/m) 146/157bpm 71cal
30) 1m - 9:20(9:20/m) 146/154bpm 71cal
31) 1m - 9:12(9:12/m) 143/155bpm 59cal
32) 1m - 9:04(9:04/m) 141/152bpm 52cal
33) 1m - 9:22(9:22/m) 142/155bpm 59cal
34) 1m - 9:05(9:05/m) 138/148bpm 46cal
35) 1m - 9:12(9:12/m) 141/152bpm 55cal
36) 0.17m - 1:37(9:25/m) 147/152bpm 12cal

9:32 9:15 9:06 9:01 9:15 9:07 9:10 9:08 9:17 9:16 9:03 9:19 9:12 9:16 9:09 9:07 9:10 9:22 9:18 9:28 9:04 9:09 9:13 9:29 9:35 9:17 9:00 8:57 9:04 9:20 9:12 9:04 9:22 9:05 9:12 1:37

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:32	9:32	9:32	128 85-140	1220	182 176-186	5/21
2.00	20:07	10:35 +1:20	10:35	134 103-150	1419	180 178-184	13/9
3.00	29:33	9:26 +21	9:26	139 126-150	1312	180 116-184	12/8
4.00	40:33	10:59 +1:58	10:59	136 106-143	1494	180 120-184	6/13
5.00	49:48	9:15	9:15	137 129-146	1268	179 174-182	6/8
6.00	58:55	9:07	9:07	136 127-144	1240	179 176-182	10/13
7.00	1:08:31	9:36 +26	9:36	135 121-141	1296	178 122-184	14/10
8.00	1:20:57	12:26 +3:18	12:26	132 100-142	1641	179 150-182	4/13
9.00	1:30:30	9:33 +16	9:33	134 126-146	1280	179 174-182	4/8
10.00	1:40:17	9:47 +31	9:47	135 122-142	1322	179 176-184	14/6
11.00	1:49:30	9:13 +9	9:13	135 126-141	1243	180 174-184	7/11
12.00	1:58:58	9:28 +9	9:28	137 129-147	1298	179 176-182	11/3
13.00	2:08:10	9:12	9:12	136 132-143	1251	179 178-182	12/10
14.00	2:22:54	14:44 +5:29	14:44	136 94-153	2005	179 98-184	13/8
15.00	2:33:03	10:08 +58	10:08	139 117-147	1409	179 102-184	5/14
16.00	2:42:16	9:13 +6	9:13	145 138-154	1337	179 178-184	7/8
17.00	2:51:25	9:09	9:09	151 139-167	1383	179 176-184	14/10
18.00	3:04:21	12:56 +3:33	12:56	137 103-144	1771	179 126-182	11/8
19.00	3:18:18	13:57 +4:38	13:57	134 105-144	1868	179 168-184	5/10
20.00	3:27:45	9:28	9:28	141 133-156	1334	179 176-184	13/4
21.00	3:39:26	11:41 +2:37	11:41	138 104-146	1612	181 176-184	6/13
22.00	3:49:11	9:45 +36	9:45	140 125-148	1365	180 176-184	7/9
23.00	4:00:01	10:50 +1:36	10:50	138 119-147	1494	180 170-184	9/10
24.00	4:09:30	9:29	9:29	141 135-150	1337	181 176-184	14/5
25.00	4:39:49	30:19 +20:46	30:19	131 89-148	3971	180 122-184	7/19
26.00	4:49:07	9:19	9:19	141 132-146	1313	181 176-184	17/5
27.00	4:58:31	9:23 +23	9:23	143 132-155	1343	179 100-184	8/11
28.00	5:07:50	9:19 +22	9:19	150 135-160	1397	180 110-186	5/13
29.00	5:18:29	10:39 +1:35	10:39	146 123-157	1555	181 178-182	8/8
30.00	5:27:49	9:20	9:20	147 142-154	1372	180 178-184	12/8
31.00	5:38:14	10:25 +1:12	10:25	143 119-155	1489	180 114-186	15/8
32.00	5:47:49	9:35 +31	9:35	141 130-152	1352	180 128-186	7/13
33.00	6:00:56	13:07 +3:45	13:07	141 104-154	1850	179 32-184	8/7
34.00	6:12:04	11:08 +2:05	11:08	137 102-148	1526	180 114-184	6/9
35.00	6:21:16	9:12	9:12	141 133-151	1297	181 176-184	14/4
35.17	6:22:53	1:37	9:26	147 141-152	1386	181 178-184	5/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 28m, Flat prediction 4:59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	40:46
18 1.6%	9:17
12 1.4%	9:02
12 1.1%	9:12
11 1.2%	9:08
11 1.3%	9:16
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	179	35.1	5:21:49	9:49
Walk	9.3	111	0	37:44	19:30:59
Still	0.0	-	-	10	-
Pause	5.7	-	-	23:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.67%	More
800m	4:14	8:31	48.75%	More
1km	5:20	8:35	50.42%	More
Mile	8:49	8:49	51.89%	More
5k	28:47	9:16	55.50%	More
5 miles	46:48	9:22	55.68%	More
10k	1:00:12	9:41	54.19%	More
10 miles	1:38:35	9:52	54.45%	More
Half	2:08:57	9:51	54.71%	More
20 miles	3:27:14	10:22	53.11%	More
Mara	4:48:58	11:02	50.39%	More
50k	5:38:34	10:54	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	73.33
5km	21:55	7:03	72.87
5M	37:11	7:26	70.08
10km	47:19	7:37	68.95
10M	1:20:15	8:02	66.89
Half	1:48:18	8:16	64.69
20M	2:53:14	8:40	63.54
Mara	3:53:48	8:55	62.28

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