Sat 29th Aug 2020 at 2:00pm by gshaug7741

Bike > General

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Time
1:54:17
Miles
24.50
Mph
12.9
FBI
57.84
Cals
793
BPM
120
%MHR
63.1
B/mi
559
Asc(m)
552
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:51(2:58/km) 113/132bpm 117cal
2) 5km - 14:43(2:57/km) 125/137bpm 123cal
3) 5km - 12:20(2:28/km) 119/162bpm 77cal
4) 5km - 13:38(2:44/km) 121/139bpm 97cal
5) 5km - 14:29(2:54/km) 126/147bpm 114cal
6) 5km - 17:22(3:28/km) 120/137bpm 106cal
7) 5km - 13:46(2:45/km) 120/137bpm 94cal
8) 4.42km - 13:08(2:58/km) 116/132bpm 65cal

14:51 14:43 12:20 13:38 14:29 17:22 13:46 13:08

Pace

11%

10%

23%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:27	4:27 +14	13.51	102 73-130	453	13/20
2.00	9:21	4:55	12.21	116 100-124	570	33/4
3.00	14:44	5:22	11.16	116 77-132	623	36/16
4.00	19:35	4:52	12.34	123 114-130	598	31/11
5.00	24:44	5:08	11.67	129 112-137	663	34/32
6.00	29:11	4:27	13.50	121 105-130	538	27/17
7.00	31:50	2:39	22.66	122 114-132	323	1/60
8.00	40:47	8:58 +4:14	6.69	136 96-162	1219	22/19
9.00	45:05	4:18 +3	13.98	106 90-124	455	5/37
10.00	49:15	4:10	14.38	121 100-136	505	13/9
11.00	54:05	4:50 +1:00	12.43	120 94-139	579	7/28
12.00	58:26	4:21	13.80	124 101-133	539	21/12
13.00	1:07:40	9:15 +4:00	6.49	112 86-122	1036	23/5
14.00	1:12:18	4:38	12.96	127 115-142	588	16/6
15.00	1:17:06	4:48	12.51	132 103-146	633	19/29
16.00	1:21:55	4:49 +15	12.45	128 122-135	617	15/2
17.00	1:27:30	5:35 +30	10.74	124 104-136	693	21/5
18.00	1:35:44	8:14	7.29	117 101-130	963	78/0
19.00	1:39:14	3:30	17.15	116 102-131	406	10/91
20.00	1:44:44	5:29	10.93	122 111-135	670	33/8
21.00	1:48:01	3:17	18.29	120 109-132	394	8/54
22.00	1:53:27	5:26 +13	11.03	120 99-137	653	15/13
23.00	1:58:09	4:42	12.75	121 109-132	570	19/14
24.00	2:01:33	3:24	17.69	110 95-126	373	0/31
24.50	2:04:45	3:12	9.28	112 98-120	725	11/14

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 552m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
89 7.1%	8.4
55 4.4%	8.3
39 4.7%	9.8
39 5.8%	7.6
37 3.2%	9.7
34 2.0%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:04	2:09	More
1km	1:25	2:17	More
Mile	2:36	2:36	More
5k	10:54	3:31	More
5 miles	21:42	4:20	More
10k	27:03	4:21	More
10 miles	48:21	4:50	More
Half	1:07:30	5:09	More
20 miles	1:41:14	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:52	4:17
20km	54:22	4:22
15 miles	1:06:48	4:27
20 miles	1:31:31	4:35
40km	1:56:06	4:40
25 miles	1:56:50	4:40
42km	2:02:28	4:42
50 miles	4:09:28	4:59
56 miles	4:42:25	5:03
100 miles	8:52:40	5:20
112 miles	10:03:00	5:23

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