Sat 29th Aug 2020 at 2:00pm by Walk This Way

Bike > General

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Time
52:59
Miles
6.28
Mph
7.1
FBI
30.37
Cals
471
BPM
125
%MHR
92.8
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:00(3:48/km) 133/157bpm 206cal 15.8/32.75kmph
2) 5km - 32:31(6:30/km) 120/164bpm 248cal 9.22/34.93kmph
3) 0.1km - 1:28(14:18/km) 145/157bpm 17cal 4.19/18.37kmph

19:00 32:31 1:28

Pin Map

0mi in 0

Pace

13%

10%

25%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:21	4:21 +2:05	3.44	109 80-133	1899
0.50	5:33	1:11	12.60	113 80-130	538
0.75	6:51	1:18	11.56	129 127-132	670
1.00	8:27	1:36	9.36	132 124-152	846
1.25	11:17	2:50	5.28	125 97-152	1420
1.50	12:47	1:30	10.01	142 139-145	851
1.75	13:55	1:08	13.22	140 135-144	635
2.00	15:02	1:07	13.50	143 140-145	636
2.25	16:13	1:11	12.67	143 137-147	677
2.50	17:33	1:21	11.17	150 141-157	805
2.75	18:32	59	15.27	146 132-154	574
3.00	1:13:44	55:11 +53:54	0.27	143 136-154	31569
3.25	1:15:53	2:09	6.98	145 127-160	1246
3.50	2:13:20	57:27 +37:41	0.26	97 70-159	22291
3.75	2:14:22	1:02	14.49	155 147-164	642
4.00	2:15:21	1:00	15.12	157 155-161	623
4.25	2:16:35	1:14	12.19	155 153-158	763
4.50	2:17:38	1:03	14.26	156 153-159	656
4.75	2:18:44	1:05	13.80	159 156-162	691
5.00	2:19:37	53	16.92	154 146-161	546
5.25	2:20:41	1:04	14.03	156 151-158	667
5.50	2:22:02	1:21	11.15	157 155-159	845
5.75	2:22:57	55	16.22	159 155-162	588
6.00	2:24:09	1:12	12.49	157 154-160	754
6.25	2:25:25	1:15	11.94	156 150-161	784
6.28	2:26:41	1:16	1.28	144 126-157	6737

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:52	3:45	More
1km	2:23	3:49	More
Mile	4:02	4:02	More
5k	1:10:08	22:35	More
5 miles	2:13:53	26:47	More
10k	2:22:01	22:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:45	8:41
20km	1:49:14	8:47
15 miles	2:13:20	8:53
20 miles	3:00:53	9:03
40km	3:47:44	9:10
25 miles	3:49:09	9:10
42km	3:59:50	9:11
50 miles	7:57:46	9:33
56 miles	8:58:45	9:37
100 miles	16:36:06	9:58
112 miles	18:43:14	10:02

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