Sat 29th Aug 2020 at 4:00pm by The_Saint

Run > General

  • Time
    10:22
  • Miles
    1.29
  • Min/mi
    8:02
  • Pacing
    93%
  • WAVA
    57.46
  • Stride(cm)
    108
  • Cals
    156
  • Cadence
    185
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 148/164bpm 122cal 7.26/7.72mph
2) 0.29m - 2:06(7:23/m) 165/177bpm 34cal 8.13/8.58mph
8:16 2:06
Pin Map
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0mi in 0

Pace

10% 56% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:51 127 95-143 1125 168 100-176
0.13 1:05 31 8:22 144 139-146 1205 181 178-184
0.19 1:36 32 8:26 140 137-143 1180 183 182-186
0.25 2:08 31 8:23 143 140-145 1198 185 184-186
0.31 2:40 33 8:45 143 142-144 1250 186 184-186
0.38 3:11 30 8:05 144 142-146 1165 186 186-188
0.44 3:40 29 7:49 146 144-147 1141 187 186-190
0.50 4:13 33 8:53 148 145-152 1314 189 188-190
0.56 4:43 30 7:58 149 145-153 1188 187 186-190
0.63 5:12 29 7:40 148 146-149 1134 186 184-188
0.69 5:44 32 8:30 149 146-152 1266 186 184-188
0.75 6:14 30 8:07 151 149-152 1226 188 184-190
0.81 6:41 27 7:14 152 149-154 1100 187 184-188
0.88 7:13 31 8:22 159 150-163 1332 187 186-190
0.94 7:43 30 7:56 162 161-164 1284 187 186-190
1.00 8:15 33 8:45 161 159-163 1410 187 186-190
1.06 8:45 29 7:50 159 158-161 1245 187 186-188
1.13 9:12 28 7:21 159 157-160 1167 187 186-188
1.19 9:40 28 7:25 170 159-177 1260 187 182-188
1.25 10:05 25 6:41 171 166-175 1144 185 182-188
1.28 10:22 17 8:12 168 164-171 1379 186 182-190

Heart

151/177max
  • Show Beats/Mile

Cadence

185 (190 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.11% More
800m 3:49 7:41 52.88% More
1km 4:49 7:45 54.68% More
Mile 7:54 7:54 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.79
5km 26:49 8:38 56.73
5M 44:53 8:59 55.30
10km 56:46 9:08 54.64
10M 1:34:59 9:30 54.03
Half 2:07:12 9:43 53.00
20M 3:21:02 10:03 53.14
Mara 4:29:13 10:17 52.92

Bespoke Fields

Aerobic Training Effect 2.2
HR Recovery 66
VO2Max 55
Anaerobic TE 0.6

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