Sat 29th Aug 2020 at 4:00pm by The_Saint
Run > General
-
Time
10:22
-
Miles
1.29
-
Min/mi
8:02
-
Pacing
93%
-
WAVA
57.46
-
Stride(cm)
108
-
Cals
156
-
Cadence
185
-
BPM
151
-
%MHR
79.5
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 148/164bpm 122cal 7.26/7.72mph
2) 0.29m - 2:06(7:23/m) 165/177bpm 34cal 8.13/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
127 95-143 |
1125 |
168 100-176 |
0.13 |
1:05 |
31 |
8:22 |
144 139-146 |
1205 |
181 178-184 |
0.19 |
1:36 |
32 |
8:26 |
140 137-143 |
1180 |
183 182-186 |
0.25 |
2:08 |
31 |
8:23 |
143 140-145 |
1198 |
185 184-186 |
0.31 |
2:40 |
33 |
8:45 |
143 142-144 |
1250 |
186 184-186 |
0.38 |
3:11 |
30 |
8:05 |
144 142-146 |
1165 |
186 186-188 |
0.44 |
3:40 |
29 |
7:49 |
146 144-147 |
1141 |
187 186-190 |
0.50 |
4:13 |
33 |
8:53 |
148 145-152 |
1314 |
189 188-190 |
0.56 |
4:43 |
30 |
7:58 |
149 145-153 |
1188 |
187 186-190 |
0.63 |
5:12 |
29 |
7:40 |
148 146-149 |
1134 |
186 184-188 |
0.69 |
5:44 |
32 |
8:30 |
149 146-152 |
1266 |
186 184-188 |
0.75 |
6:14 |
30 |
8:07 |
151 149-152 |
1226 |
188 184-190 |
0.81 |
6:41 |
27 |
7:14 |
152 149-154 |
1100 |
187 184-188 |
0.88 |
7:13 |
31 |
8:22 |
159 150-163 |
1332 |
187 186-190 |
0.94 |
7:43 |
30 |
7:56 |
162 161-164 |
1284 |
187 186-190 |
1.00 |
8:15 |
33 |
8:45 |
161 159-163 |
1410 |
187 186-190 |
1.06 |
8:45 |
29 |
7:50 |
159 158-161 |
1245 |
187 186-188 |
1.13 |
9:12 |
28 |
7:21 |
159 157-160 |
1167 |
187 186-188 |
1.19 |
9:40 |
28 |
7:25 |
170 159-177 |
1260 |
187 182-188 |
1.25 |
10:05 |
25 |
6:41 |
171 166-175 |
1144 |
185 182-188 |
1.28 |
10:22 |
17 |
8:12 |
168 164-171 |
1379 |
186 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.11% |
More |
800m |
3:49 |
7:41 |
52.88% |
More |
1km |
4:49 |
7:45 |
54.68% |
More |
Mile |
7:54 |
7:54 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.79 |
5km |
26:49 |
8:38 |
56.73 |
5M |
44:53 |
8:59 |
55.30 |
10km |
56:46 |
9:08 |
54.64 |
10M |
1:34:59 |
9:30 |
54.03 |
Half |
2:07:12 |
9:43 |
53.00 |
20M |
3:21:02 |
10:03 |
53.14 |
Mara |
4:29:13 |
10:17 |
52.92 |
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