Sat 29th Aug 2020 at 12:00pm by HappyG(rrr)
Cross > Rowing
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Time
2:24:02
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Miles 5.47
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Min/mi 26:20
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Cals
501
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Cadence
45
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BPM
77
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%MHR
39.7
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B/mi 2016
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Asc(m)
46
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Surface
Road
Notes & Comments
2 comments
Poss half a mile more cos didn't start Garmin. Went really well. Enjoyed first lap trial so much, went round a second time. Hou Prospector 15.5 ft. MrsS(rrr) couldn't come as she was tending a sick horse. He's ok now so she'll come Sunday. Wanted to see if I could get boat on and off roof by myself. Was fine. 32kg really light. Was 15 min drive to Lochore Meadows. Busy but a spot in car park by water. Got it off on to grass and only really had to carry it over road in yo stone beach. Wanted to try single and double paddle. Took a bottle water. Were joking trews, run shoes, tsjirt fleece and light jacket and buoyancy aid over. And off I went. Single paddle def better! At top end I saw best coming out of reeds. Turns out you can laugh at Harran Hill car park. Good to know. Centre thwart really good. At back, impossible to prevent bring pivoted around by wind. Enjoyed middle, even strong wind and hard paddling. Chatted to lots of lovely folk. Got offer to help with boat back on roof. Saw loads of herons and swans. Very busy but all good. Except fishing people, seemed to leave an awful mess. Going again Sunday. Then after that we need to try further afield! G
Split Summary
===
1) 0.31m - 8:45(28:08/m) 98/106bpm 60cal 16/34rpm 2.13/3.39mph
2) 0.31m - 6:55(22:16/m) 88/105bpm 33cal 23/38rpm 2.7/4.28mph
3) 0.31m - 10:49(34:50/m) 95/104bpm 58cal 13/38rpm 1.72/3.57mph
4) 0.31m - 9:24(30:16/m) 97/106bpm 50cal 19/44rpm 1.98/3.52mph
5) 0.31m - 10:53(35:01/m) 101/115bpm 64cal 13/42rpm 1.71/3.38mph
6) 0.31m - 7:52(25:19/m) 92/107bpm 31cal 8/37rpm 2.37/3.04mph
7) 0.31m - 7:31(24:13/m) 94/102bpm 32cal 11/29rpm 2.48/3.21mph
8) 0.31m - 10:37(34:11/m) 86/100bpm 35cal 13/32rpm 1.76/3.2mph
9) 0.31m - 7:29(24:07/m) 74/85bpm 18cal 14/42rpm 2.49/3.57mph
10) 0.31m - 7:11(23:08/m) 69/77bpm 15cal 19/40rpm 2.59/3.7mph
11) 0.31m - 7:20(23:35/m) 68/77bpm 15cal 15/34rpm 2.54/4.05mph
12) 0.31m - 6:39(21:25/m) 61/77bpm 11cal 18/49rpm 2.8/3.58mph
13) 0.31m - 7:01(22:36/m) 48/65bpm 7cal 17/48rpm 2.65/3.66mph
14) 0.31m - 7:27(23:58/m) 52/61bpm 8cal 17/37rpm 2.5/3.72mph
15) 0.31m - 7:24(23:49/m) 51/68bpm 9cal 17/36rpm 2.52/3.33mph
16) 0.31m - 7:44(24:53/m) 73/84bpm 23cal 16/29rpm 2.41/3.12mph
17) 0.31m - 7:06(22:51/m) 70/89bpm 18cal 18/32rpm 2.63/3.47mph
18) 0.19m - 5:54(30:35/m) 68/86bpm 14cal 14/36rpm 1.96/3.39mph
G Split Summary
===
1) 0.31m - 8:45(28:08/m) 98/106bpm 60cal 16/34rpm 2.13/3.39mph
2) 0.31m - 6:55(22:16/m) 88/105bpm 33cal 23/38rpm 2.7/4.28mph
3) 0.31m - 10:49(34:50/m) 95/104bpm 58cal 13/38rpm 1.72/3.57mph
4) 0.31m - 9:24(30:16/m) 97/106bpm 50cal 19/44rpm 1.98/3.52mph
5) 0.31m - 10:53(35:01/m) 101/115bpm 64cal 13/42rpm 1.71/3.38mph
6) 0.31m - 7:52(25:19/m) 92/107bpm 31cal 8/37rpm 2.37/3.04mph
7) 0.31m - 7:31(24:13/m) 94/102bpm 32cal 11/29rpm 2.48/3.21mph
8) 0.31m - 10:37(34:11/m) 86/100bpm 35cal 13/32rpm 1.76/3.2mph
9) 0.31m - 7:29(24:07/m) 74/85bpm 18cal 14/42rpm 2.49/3.57mph
10) 0.31m - 7:11(23:08/m) 69/77bpm 15cal 19/40rpm 2.59/3.7mph
11) 0.31m - 7:20(23:35/m) 68/77bpm 15cal 15/34rpm 2.54/4.05mph
12) 0.31m - 6:39(21:25/m) 61/77bpm 11cal 18/49rpm 2.8/3.58mph
13) 0.31m - 7:01(22:36/m) 48/65bpm 7cal 17/48rpm 2.65/3.66mph
14) 0.31m - 7:27(23:58/m) 52/61bpm 8cal 17/37rpm 2.5/3.72mph
15) 0.31m - 7:24(23:49/m) 51/68bpm 9cal 17/36rpm 2.52/3.33mph
16) 0.31m - 7:44(24:53/m) 73/84bpm 23cal 16/29rpm 2.41/3.12mph
17) 0.31m - 7:06(22:51/m) 70/89bpm 18cal 18/32rpm 2.63/3.47mph
18) 0.19m - 5:54(30:35/m) 68/86bpm 14cal 14/36rpm 1.96/3.39mph
8:45 6:55 10:49 9:24 10:53 7:52 7:31 10:37 7:29 7:11 7:20 6:39 7:01 7:27 7:24 7:44 7:06 5:54
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Nicely done. Shame about the mess.
It's a nice wee loch for a paddle!