Sat 29th Aug 2020 at 3:00pm by chunkywizard

Cross > Tennis

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Time
47:16
Miles
1.24
Min/mi
38:07
Cals
265
Cadence
117
BPM
98
%MHR
56.9
B/mi
3732
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:49(22:49/km) 96/107bpm 131cal 11/84rpm
2) 1km - 24:27(24:30/km) 100/115bpm 134cal 8/91rpm

22:49 24:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28	55:36	94 86-105	5226	109 106-112	1/1
0.13	5:35	2:07	33:47	94 86-101	3176	123 88-152	1/1
0.19	7:52	2:17	36:28	96 93-102	3500	134 100-166	1/1
0.25	10:05	2:13	35:23	100 94-107	3538	122 92-168	1/1
0.31	12:31	2:26	38:57	92 79-98	3584	139 114-168	1/1
0.38	13:47	1:17	20:26	96 90-101	1961	116 112-120	1/1
0.44	16:03	2:16	36:20	99 94-104	3596	113 102-118	0/1
0.50	18:14	2:11	34:49	95 90-100	3307	118 112-120	1/1
0.56	20:25	2:11	34:52	96 89-103	3347	126 106-156	1/1
0.63	22:56	2:31	40:14	96 90-103	3862	112 96-132	1/1
0.69	25:43	2:48	44:46	94 88-102	4208	108 84-136	1/1
0.75	27:46	2:03	32:49	98 90-104	3216	107 90-116	1/1
0.81	30:46	3:00	47:52	96 91-107	4595	109 100-118	1/1
0.88	33:04	2:18	36:54	98 95-104	3617	108 82-120	1/1
0.94	35:01	1:56	31:04	98 91-104	3044	116 100-182	1/1
1.00	37:20	2:19	37:01	104 98-108	3849	128 106-164	1/1
1.06	39:25	2:05	33:25	104 93-115	3475	106 94-114	1/1
1.13	41:16	1:51	29:32	105 100-110	3102	112 94-130	1/1
1.19	43:36	2:20	37:23	104 98-110	3889	116 88-156	1/1
1.24	47:16	3:40	1:08:24	101 95-109	6909	101 84-110	0/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:08	More
800m	16:23	32:57	More
1km	21:23	34:26	More
Mile	35:28	35:28	More

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