Sat 29th Aug 2020 at 3:00pm by EvilPixie

Walk > General

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Time
12:31
Miles
0.59
Min/mi
21:13
Stride(cm)
67
Cals
71
Cadence
113
BPM
130
%MHR
64.9
B/mi
2753
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:31(21:20/m) 129/155bpm 71cal 54/62rpm 2.81/3.32mph

12:31

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	152 145-155	3403	111 102-114	1/1
0.13	5:40	4:16 +2:56	1:08:22	149 140-153	10188	110 104-118	4/1
0.19	6:54	1:14	19:42	142 137-151	2798	121 116-122	1/2
0.25	8:15	1:21	21:38	136 131-140	2943	119 114-122	0/8
0.31	9:38	1:23	22:06	126 121-131	2784	109 38-120	2/1
0.38	10:59	1:21	21:39	123 118-126	2663	115 110-118	2/1
0.44	12:18	1:19	21:00	113 106-123	2373	112 102-118	2/0
0.50	13:43	1:25	22:37	113 109-118	2555	109 106-112	6/0
0.56	15:00	1:17	20:28	117 112-123	2394	109 106-114	3/0
0.59	15:26	26	18:45	116 115-120	2176	114 112-114	0/1

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	21:34
See your biggest climbs

Cadence

113 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	13:29	27:07	More

Predictions

Dist	Time	Per Mile

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