Sat 29th Aug 2020 at 2:00pm by chuckles
Walk > General
-
Time
49:56
-
Miles
2.09
-
Min/mi
23:53
-
Stride(cm)
65
-
Cals
352
-
Cadence
103
-
BPM
112
-
%MHR
65.6
-
B/mi
2678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:47(15:47/km) 116/134bpm 120cal 41/54rpm 3.8/5.37kmph
2) 1km - 15:12(15:12/km) 109/121bpm 105cal 43/69rpm 3.95/5.37kmph
3) 1km - 14:11(14:11/km) 111/124bpm 93cal 46/81rpm 4.23/5.51kmph
4) 0.36km - 4:46(13:06/km) 114/121bpm 34cal 50/81rpm 4.58/6.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:27 |
112 103-120 |
2627 |
99 94-104 |
0.13 |
3:06 |
1:38 |
26:08 |
115 106-120 |
3005 |
99 94-102 |
0.19 |
4:22 |
1:16 |
20:13 |
123 112-130 |
2488 |
97 96-100 |
0.25 |
6:00 |
1:38 |
26:12 |
126 117-133 |
3300 |
102 90-108 |
0.31 |
7:32 |
1:32 |
24:40 |
115 108-125 |
2836 |
104 102-108 |
0.38 |
8:45 |
1:12 |
19:15 |
115 113-118 |
2214 |
104 102-108 |
0.44 |
10:59 |
2:15 |
35:52 |
117 108-122 |
4197 |
101 88-104 |
0.50 |
12:09 |
1:09 |
18:29 |
118 115-121 |
2182 |
104 102-104 |
0.56 |
14:28 |
2:19 |
37:06 |
112 108-118 |
4155 |
102 96-106 |
0.63 |
15:52 |
1:24 |
22:31 |
111 107-114 |
2499 |
101 92-104 |
0.69 |
17:52 |
2:00 |
31:56 |
112 107-118 |
3577 |
106 96-122 |
0.75 |
19:50 |
1:58 |
31:30 |
111 105-117 |
3496 |
100 86-116 |
0.81 |
21:16 |
1:26 |
22:52 |
102 98-106 |
2332 |
100 98-102 |
0.88 |
22:35 |
1:19 |
21:10 |
103 100-108 |
2181 |
100 96-106 |
0.94 |
23:54 |
1:18 |
20:55 |
110 106-116 |
2301 |
100 98-104 |
1.00 |
25:23 |
1:29 |
23:51 |
117 113-121 |
2791 |
103 98-106 |
1.06 |
26:43 |
1:20 |
21:15 |
113 108-118 |
2401 |
104 102-106 |
1.13 |
28:25 |
1:43 |
27:22 |
107 103-113 |
2928 |
105 86-138 |
1.19 |
29:47 |
1:22 |
21:51 |
108 104-111 |
2359 |
102 100-104 |
1.25 |
31:11 |
1:24 |
22:18 |
107 103-110 |
2386 |
102 98-104 |
1.31 |
33:02 |
1:51 |
29:35 |
115 102-124 |
3402 |
101 86-108 |
1.38 |
34:29 |
1:28 |
23:22 |
111 106-118 |
2593 |
104 102-108 |
1.44 |
35:46 |
1:17 |
20:32 |
113 110-116 |
2320 |
104 102-106 |
1.50 |
37:16 |
1:30 |
23:55 |
114 111-117 |
2727 |
102 100-106 |
1.56 |
38:42 |
1:26 |
23:02 |
116 111-120 |
2672 |
104 100-108 |
1.63 |
39:57 |
1:14 |
19:47 |
107 100-112 |
2117 |
102 100-106 |
1.69 |
41:25 |
1:28 |
23:34 |
104 100-109 |
2451 |
102 94-106 |
1.75 |
42:49 |
1:24 |
22:24 |
104 100-108 |
2329 |
101 98-108 |
1.81 |
44:03 |
1:14 |
19:47 |
108 102-116 |
2137 |
106 104-116 |
1.88 |
45:19 |
1:16 |
20:16 |
114 112-117 |
2311 |
115 106-162 |
1.94 |
46:39 |
1:20 |
21:13 |
111 107-114 |
2355 |
106 104-108 |
2.00 |
47:51 |
1:12 |
19:14 |
117 113-120 |
2250 |
106 104-108 |
2.06 |
49:15 |
1:25 |
22:32 |
114 108-118 |
2569 |
103 94-108 |
2.09 |
49:56 |
41 |
24:31 |
114 111-117 |
2795 |
101 98-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
10:17 |
20:40 |
More |
1km |
13:15 |
21:20 |
More |
Mile |
22:26 |
22:26 |
More |
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