Sat 29th Aug 2020 at 2:00pm by chuckles

Walk > General

Follow User
0 👍

Time
49:56
Miles
2.09
Min/mi
23:53
Stride(cm)
65
Cals
352
Cadence
103
BPM
112
%MHR
65.6
B/mi
2678
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:47(15:47/km) 116/134bpm 120cal 41/54rpm 3.8/5.37kmph
2) 1km - 15:12(15:12/km) 109/121bpm 105cal 43/69rpm 3.95/5.37kmph
3) 1km - 14:11(14:11/km) 111/124bpm 93cal 46/81rpm 4.23/5.51kmph
4) 0.36km - 4:46(13:06/km) 114/121bpm 34cal 50/81rpm 4.58/6.69kmph

15:47 15:12 14:11 4:46

Pace

27%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:27	112 103-120	2627	99 94-104
0.13	3:06	1:38	26:08	115 106-120	3005	99 94-102
0.19	4:22	1:16	20:13	123 112-130	2488	97 96-100
0.25	6:00	1:38	26:12	126 117-133	3300	102 90-108
0.31	7:32	1:32	24:40	115 108-125	2836	104 102-108
0.38	8:45	1:12	19:15	115 113-118	2214	104 102-108
0.44	10:59	2:15	35:52	117 108-122	4197	101 88-104
0.50	12:09	1:09	18:29	118 115-121	2182	104 102-104
0.56	14:28	2:19	37:06	112 108-118	4155	102 96-106
0.63	15:52	1:24	22:31	111 107-114	2499	101 92-104
0.69	17:52	2:00	31:56	112 107-118	3577	106 96-122
0.75	19:50	1:58	31:30	111 105-117	3496	100 86-116
0.81	21:16	1:26	22:52	102 98-106	2332	100 98-102
0.88	22:35	1:19	21:10	103 100-108	2181	100 96-106
0.94	23:54	1:18	20:55	110 106-116	2301	100 98-104
1.00	25:23	1:29	23:51	117 113-121	2791	103 98-106
1.06	26:43	1:20	21:15	113 108-118	2401	104 102-106
1.13	28:25	1:43	27:22	107 103-113	2928	105 86-138
1.19	29:47	1:22	21:51	108 104-111	2359	102 100-104
1.25	31:11	1:24	22:18	107 103-110	2386	102 98-104
1.31	33:02	1:51	29:35	115 102-124	3402	101 86-108
1.38	34:29	1:28	23:22	111 106-118	2593	104 102-108
1.44	35:46	1:17	20:32	113 110-116	2320	104 102-106
1.50	37:16	1:30	23:55	114 111-117	2727	102 100-106
1.56	38:42	1:26	23:02	116 111-120	2672	104 100-108
1.63	39:57	1:14	19:47	107 100-112	2117	102 100-106
1.69	41:25	1:28	23:34	104 100-109	2451	102 94-106
1.75	42:49	1:24	22:24	104 100-108	2329	101 98-108
1.81	44:03	1:14	19:47	108 102-116	2137	106 104-116
1.88	45:19	1:16	20:16	114 112-117	2311	115 106-162
1.94	46:39	1:20	21:13	111 107-114	2355	106 104-108
2.00	47:51	1:12	19:14	117 113-120	2250	106 104-108
2.06	49:15	1:25	22:32	114 108-118	2569	103 94-108
2.09	49:56	41	24:31	114 111-117	2795	101 98-106

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:17	20:40	More
1km	13:15	21:20	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry