Sat 29th Aug 2020 at 12:00pm by Binks

Run > General

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Time
54:56
Miles
6.42
Min/mi
8:33
Pacing
0%
WAVA
51.62
Stride(cm)
101
Cals
677
Cadence
186
BPM
133
%MHR
81.5
B/mi
1137
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 108/123bpm 73cal 6.91/7.72mph
2) 1m - 8:32(8:32/m) 125/132bpm 95cal 7.03/7.37mph
3) 1m - 8:35(8:35/m) 135/144bpm 109cal 6.99/7.93mph
4) 1m - 8:33(8:33/m) 137/145bpm 107cal 7.02/7.81mph
5) 1m - 8:26(8:26/m) 148/161bpm 124cal 7.11/7.47mph
6) 1m - 8:32(8:32/m) 144/157bpm 113cal 7.03/7.7mph
7) 0.42m - 3:36(8:37/m) 156/163bpm 56cal 6.97/7.12mph

8:41 8:32 8:35 8:33 8:26 8:32 3:36

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	107 72-122	1024	184 110-188	5/2
0.50	4:26	2:03	8:11	102 98-105	835	186 180-190	4/4
0.75	6:33	2:06	8:25	108 99-121	909	185 178-188	2/8
1.00	8:41	2:08	8:33	115 109-121	984	184 182-188	4/1
1.25	10:46	2:05	8:22	124 117-128	1037	185 182-188	4/3
1.50	12:55	2:09	8:34	124 120-127	1063	185 184-188	2/3
1.75	15:03	2:08	8:33	126 123-129	1078	185 182-188	1/1
2.00	17:13	2:10	8:40	128 124-130	1108	185 180-188	4/1
2.25	19:20	2:07	8:29	131 127-138	1111	185 182-188	8/0
2.50	21:27	2:06	8:26	133 130-136	1121	185 182-188	4/9
2.75	23:39	2:12	8:48	135 129-139	1187	185 184-188	1/2
3.00	25:49	2:10	8:40	140 136-144	1214	186 184-188	3/1
3.25	27:59	2:10	8:40	139 136-142	1204	186 184-190	5/1
3.50	30:07	2:08	8:33	139 135-144	1189	186 184-192	1/4
3.75	40:49	10:42 +8:32	42:47	138 94-145	5904	183 178-188	8/4
4.00	42:53	2:05	8:18	125 95-138	1039	188 184-190	2/7
4.25	44:58	2:05	8:20	140 134-147	1167	189 186-192	4/2
4.50	47:05	2:07	8:27	146 142-153	1233	186 184-188	2/4
4.75	49:11	2:06	8:25	155 149-160	1304	186 184-190	0/4
5.00	51:20	2:08	8:33	152 147-158	1300	186 184-190	3/0
5.25	53:57	2:37 +26	10:29	148 138-156	1551	185 174-190	7/2
5.50	56:00	2:03	8:12	138 130-149	1132	187 184-190	3/7
5.75	58:15	2:15	9:01	141 137-147	1272	185 170-188	5/5
6.00	1:00:18	2:03	8:11	151 145-156	1235	187 184-190	3/4
6.25	1:02:26	2:08	8:30	156 149-163	1327	187 184-192	3/3
6.42	1:03:55	1:29	8:52	154 151-158	1366	185 184-188	2/4

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 19m, Flat prediction 54:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	185	6.4	55:00	9:58
Walk	0.0	110	0	0	NAN:00:00
Pause	12.2	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.92%	More
800m	4:05	8:13	43.43%	More
1km	5:07	8:15	45.26%	More
Mile	8:20	8:20	47.77%	More
5k	26:27	8:31	51.17%	More
5 miles	51:15	10:15	42.87%	More
10k	1:01:54	9:58	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.70
5km	23:32	7:34	57.50
5M	41:01	8:12	53.56
10km	52:53	8:31	51.81
10M	1:32:12	9:13	49.05
Half	2:06:23	9:39	46.95
20M	3:27:12	10:22	45.38
Mara	4:44:04	10:51	44.13

Bespoke Fields

Amend your bespoke fields

Fetch Miles

20:07	The Great Ouse Way
8:20	The Great Ouse Way
8:30	A Great Ouse mile

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