Sat 29th Aug 2020 at 11:00am by Gooner

Bike > Zwift

breezy

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Time
2:14:54
Miles
38.60
Mph
17.2
FBI
66.59
Watts
130
Cadence
87
Surface
Mixed

Notes & Comments

Relatively easy spin around the French map whilst watching the start of Le Tour.

Split Summary
===
1) 38.6m - 2:14:54(3:30/m)

2:14:54

Pace

12%

33%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
2.00	8:25	8:25	14.26	77 45-90	111 57-241
4.00	15:14	6:49	17.61	84 78-89	121 58-202
6.00	21:57	6:43	17.85	85 78-93	116 73-250
8.00	29:19	7:22	16.29	85 76-92	127 78-232
10.00	36:14	6:54	17.37	88 81-99	122 69-360
12.00	43:10	6:57	17.28	85 78-89	116 56-236
14.00	50:07	6:57	17.27	87 83-90	116 74-204
16.00	57:13	7:05	16.92	88 82-101	131 39-355
18.00	1:03:55	6:42	17.91	87 81-92	141 55-289
20.00	1:10:06	6:11	19.40	90 53-103	145 79-276
22.00	1:17:29	7:23	16.24	89 80-99	149 70-356
24.00	1:23:22	5:53	20.41	93 88-105	138 53-345
26.00	1:29:46	6:24	18.73	92 87-98	141 76-266
28.00	1:36:18	6:31	18.39	90 43-96	135 70-285
30.00	1:42:41	6:23	18.79	93 81-98	149 62-532
32.00	1:50:15	7:34	15.86	85 45-103	139 12-412
34.00	1:56:51	6:36	18.18	87 79-94	131 54-297
36.00	2:03:29	6:38	18.08	85 28-91	119 17-301
38.00	2:10:43	7:14	16.58	85 78-93	129 55-364
38.60	2:12:43	2:00	17.94	93 80-116	141 9-384

Power

130W (532 max)

Power Graph

Power Bands

Cadence

87 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:10	More
1km	1:25	2:16	More
Mile	2:34	2:34	More
5k	9:24	3:02	More
5 miles	15:31	3:06	More
10k	19:29	3:08	More
10 miles	32:16	3:14	More
Half	42:13	3:13	More
20 miles	1:06:07	3:18	More
Mara	1:27:33	3:20	More
50k	1:44:14	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	31:26	3:09
20km	39:44	3:12
15 miles	48:40	3:15
20 miles	1:06:23	3:19
40km	1:23:55	3:23
25 miles	1:24:27	3:23
42km	1:28:27	3:23
50 miles	2:58:20	3:34
56 miles	3:21:31	3:36
100 miles	6:16:35	3:46
112 miles	7:05:33	3:48

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