Sat 29th Aug 2020 at 2:00pm by Batmansdad

Run > Treadmill

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Time
29:59
Miles
4.29
Min/mi
6:59
Pacing
91%
WAVA
67.84
Stride(cm)
134
Cals
402
Cadence
171
BPM
156
%MHR
91.4
B/mi
1093
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 148/164bpm 90cal
2) 1m - 6:34(6:34/m) 157/164bpm 89cal
3) 1m - 6:33(6:33/m) 160/166bpm 90cal
4) 1m - 6:30(6:30/m) 160/163bpm 89cal
5) 0.52m - 3:16(6:15/m) 158/165bpm 44cal

7:06 6:34 6:33 6:30 3:16

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	126 74-148	1273	166 146-178
0.25	2:05	49	6:35	148 142-152	975	170 164-174
0.38	2:54	49	6:30	152 147-156	988	171 166-174
0.50	3:44	50	6:38	151 149-155	1001	168 164-170
0.63	4:36	52	6:59	154 150-158	1074	170 168-172
0.75	5:26	50	6:40	155 150-164	1033	169 160-174
0.88	6:15	49	6:35	156 154-161	1026	170 164-172
1.00	7:05	50	6:39	158 153-162	1052	171 164-174
1.13	7:55	50	6:38	156 153-159	1034	170 166-174
1.25	8:45	50	6:39	158 155-161	1050	170 166-172
1.38	9:34	49	6:31	158 154-161	1030	171 168-174
1.50	10:23	49	6:36	153 148-159	1009	170 166-174
1.63	11:13	49	6:36	154 148-158	1016	170 166-172
1.75	12:02	49	6:32	156 155-159	1020	171 166-174
1.88	12:50	49	6:28	158 155-161	1022	172 166-176
2.00	13:39	49	6:30	162 157-164	1054	172 168-176
2.13	14:28	49	6:33	163 160-165	1069	171 166-174
2.25	15:18	50	6:41	161 157-164	1076	169 166-172
2.38	16:08	49	6:35	163 161-166	1074	170 166-172
2.50	16:57	49	6:31	164 161-166	1068	172 170-174
2.63	17:45	49	6:29	159 155-162	1032	173 168-176
2.75	18:33	48	6:24	156 152-161	999	171 168-172
2.88	19:23	49	6:36	159 154-162	1049	172 170-174
3.00	20:12	49	6:33	154 152-156	1007	171 170-174
3.13	21:01	49	6:35	160 152-163	1054	170 168-172
3.25	21:50	49	6:30	161 160-163	1047	171 170-174
3.38	22:39	49	6:34	161 159-163	1057	172 170-174
3.50	23:28	49	6:28	160 159-163	1036	172 170-174
3.63	24:16	48	6:27	160 156-163	1031	172 170-174
3.75	25:05	49	6:33	158 155-162	1035	171 168-174
3.88	25:54	48	6:28	159 156-161	1028	172 172-174
4.00	26:42	48	6:26	160 157-162	1030	172 170-174
4.13	27:30	48	6:24	160 158-163	1025	174 172-178
4.25	28:17	47	6:17	162 158-165	1019	179 178-180
4.38	29:03	46	6:08	155 153-158	950	180 178-182
4.50	29:50	46	6:11	156 154-157	965	179 176-180
4.52	29:58	8	6:16	157 156-157	983	179 178-180

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	4.5	29:19	6:34
Walk	1.7	157	0.1	31	8:17
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.94%	More
800m	3:06	6:15	62.44%	More
1km	3:54	6:17	64.70%	More
Mile	6:22	6:22	67.49%	More
5k	20:08	6:29	72.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:17	6:51	68.64
5M	35:17	7:03	67.43
10km	44:27	7:09	66.84
10M	1:13:44	7:22	66.60
Half	1:38:14	7:30	65.64
20M	2:34:03	7:42	66.33
Mara	3:25:16	7:50	66.37

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