Sat 29th Aug 2020 at 2:00pm by markgall

Run > General

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Time
40:20
Miles
5.61
Min/mi
7:11
Pacing
92%
WAVA
65.83
Stride(cm)
125
Cals
470
Cadence
180
BPM
143
%MHR
83.5
B/mi
1027
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 131/152bpm 52cal 7.74/8.08mph
2) 0.62m - 4:38(7:28/m) 143/154bpm 56cal 8.04/8.7mph
3) 0.62m - 4:37(7:25/m) 142/149bpm 54cal 8.09/8.85mph
4) 0.62m - 4:20(6:59/m) 143/153bpm 51cal 8.59/10.94mph
5) 0.36m - 2:28(6:51/m) 144/152bpm 29cal 8.76/9.23mph
6) 0.62m - 4:20(6:58/m) 149/157bpm 54cal 8.61/9.2mph
7) 0.62m - 4:24(7:05/m) 142/151bpm 48cal 8.47/8.81mph
8) 0.62m - 4:28(7:11/m) 148/152bpm 53cal 8.35/9.2mph
9) 0.62m - 4:16(6:53/m) 147/153bpm 50cal 8.73/9.27mph
10) 0.28m - 2:00(7:04/m) 149/154bpm 23cal 8.5/8.68mph

4:49 4:38 4:37 4:20 2:28 4:20 4:24 4:28 4:16 2:00

Pin Map

0mi in 0

Pace

15%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	118 86-136	946	177 168-184	8/2
0.50	3:54	1:54	7:37	137 135-140	1043	181 176-184	5/4
0.75	5:48	1:54	7:35	144 134-153	1093	182 178-184	5/2
1.00	7:39	1:51	7:24	142 139-146	1051	181 176-184	6/4
1.25	9:31	1:51	7:25	141 134-147	1046	181 174-186	8/6
1.50	11:34	2:03 +7	8:13	142 134-149	1166	183 180-184	10/2
1.75	13:23	1:49	7:16	141 133-144	1024	179 174-184	8/4
2.00	15:06	1:43	6:53	142 138-146	977	181 178-184	0/9
2.25	17:02	1:56 +11	7:44	138 133-142	1068	180 176-196	2/9
2.50	18:49	1:47	7:08	148 137-153	1055	182 176-184	8/0
2.75	20:33	1:44	6:55	144 141-152	996	175 174-178	0/16
3.00	22:11	1:38	6:34	142 135-151	931	181 176-188	0/22
3.25	23:56	1:45	6:59	152 148-156	1062	182 180-184	7/5
3.50	25:43	1:47	7:07	152 148-156	1082	180 176-184	11/4
3.75	27:29	1:46	7:04	145 138-151	1026	177 172-182	2/13
4.00	29:16	1:47	7:10	139 135-145	995	180 176-182	12/2
4.25	31:05	1:49	7:15	143 138-150	1036	179 176-182	8/3
4.50	32:51	1:47	7:06	149 146-152	1058	179 176-184	9/3
4.75	34:39	1:48	7:12	147 144-151	1058	179 176-182	10/0
5.00	36:20	1:41	6:44	149 144-152	1002	176 174-180	2/11
5.25	38:06	1:45	7:01	147 142-151	1032	179 170-184	11/13
5.50	39:50	1:45	6:58	149 142-154	1039	177 168-184	6/7
5.61	40:38	48	7:04	145 142-152	1025	178 176-182	3/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 57m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	7:53
16 2.6%	7:18
14 5.7%	7:04
14 3.6%	7:16
11 2.3%	7:00
See your biggest climbs

Cadence

180 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	5.6	40:20	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.90%	More
800m	3:18	6:38	58.25%	More
1km	4:10	6:43	60.00%	More
Mile	6:50	6:50	62.27%	More
5k	21:47	7:01	66.56%	More
5 miles	35:53	7:11	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:34	6:56	67.20
5M	35:42	7:08	66.09
10km	44:57	7:14	65.54
10M	1:14:26	7:27	65.42
Half	1:39:06	7:34	64.50
20M	2:35:11	7:46	65.27
Mara	3:26:37	7:53	65.37

Fetch Miles

7:10	Legbrannock

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