Sat 29th Aug 2020 at 1:00pm by ColW
Bike > General
-
Time
1:16:32
-
Miles
21.99
-
Mph
17.2
-
FBI
75.58
-
Cals
794
-
BPM
154
-
%MHR
81.7
-
B/mi
535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:54(2:54/km) 132/145bpm 26cal 20.72/24.42kmph
2) 1km - 2:40(2:40/km) 143/146bpm 29cal 22.54/25.26kmph
3) 1km - 2:22(2:22/km) 146/153bpm 26cal 25.35/27.91kmph
4) 1km - 2:20(2:20/km) 149/154bpm 26cal 25.76/27.75kmph
5) 1km - 2:12(2:12/km) 149/157bpm 25cal 27.19/38.06kmph
6) 1km - 1:57(1:57/km) 153/158bpm 22cal 30.9/33.79kmph
7) 1km - 1:53(1:53/km) 159/160bpm 23cal 31.95/33.45kmph
8) 1km - 1:50(1:50/km) 157/160bpm 22cal 32.72/34.36kmph
9) 1km - 2:01(2:01/km) 157/161bpm 24cal 29.71/31.81kmph
10) 1km - 1:48(1:48/km) 160/168bpm 22cal 33.25/36.28kmph
11) 1km - 2:16(2:16/km) 157/167bpm 26cal 26.42/34.77kmph
12) 1km - 1:59(1:59/km) 156/160bpm 22cal 30.27/34.56kmph
13) 1km - 2:13(2:13/km) 160/166bpm 26cal 27.05/34.56kmph
14) 1km - 2:21(2:21/km) 150/159bpm 24cal 25.5/29.73kmph
15) 1km - 2:11(2:11/km) 157/160bpm 25cal 27.42/34.63kmph
16) 1km - 2:21(2:21/km) 160/163bpm 28cal 25.61/31kmph
17) 1km - 2:13(2:13/km) 150/162bpm 20cal 27.09/33.79kmph
18) 1km - 1:43(1:43/km) 160/163bpm 20cal 34.85/36.81kmph
19) 1km - 2:13(2:13/km) 163/166bpm 27cal 27.12/39.54kmph
20) 1km - 1:43(1:43/km) 160/164bpm 19cal 34.96/39.77kmph
21) 1km - 1:55(1:55/km) 160/163bpm 22cal 31.3/34.16kmph
22) 1km - 1:47(1:47/km) 159/161bpm 20cal 33.6/36.61kmph
23) 1km - 1:53(1:53/km) 161/165bpm 22cal 31.89/33.86kmph
24) 1km - 1:53(1:53/km) 164/171bpm 23cal 31.96/38.49kmph
25) 1km - 1:58(1:58/km) 160/169bpm 22cal 30.45/38.49kmph
26) 1km - 2:28(2:28/km) 158/161bpm 27cal 24.32/32.11kmph
27) 1km - 2:21(2:21/km) 152/156bpm 20cal 25.46/28.58kmph
28) 1km - 2:29(2:29/km) 157/159bpm 25cal 24.21/26.13kmph
29) 1km - 2:25(2:25/km) 156/159bpm 23cal 24.88/26.2kmph
30) 1km - 2:37(2:37/km) 153/157bpm 23cal 22.94/29.96kmph
31) 1km - 2:20(2:20/km) 146/153bpm 14cal 25.66/34.63kmph
32) 1km - 1:43(1:43/km) 155/157bpm 16cal 34.88/36.18kmph
33) 1km - 2:37(2:37/km) 147/154bpm 16cal 22.9/33.93kmph
34) 1km - 2:07(2:07/km) 151/160bpm 15cal 28.46/35.34kmph
35) 1km - 1:46(1:46/km) 155/158bpm 17cal 33.93/36.21kmph
36) 0.4km - 1:03(2:40/km) 149/155bpm 7cal 22.54/31.17kmph
2:54 2:40 2:22 2:20 2:12 1:57 1:53 1:50 2:01 1:48 2:16 1:59 2:13 2:21 2:11 2:21 2:13 1:43 2:13 1:43 1:55 1:47 1:53 1:53 1:58 2:28 2:21 2:29 2:25 2:37 2:20 1:43 2:37 2:07 1:46 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:34 |
4:34 |
13.16 |
134 116-145 |
611 |
| 2.00 |
8:27 |
3:53 |
15.45 |
146 136-154 |
567 |
| 3.00 |
12:01 |
3:34 |
16.82 |
148 144-156 |
528 |
| 4.00 |
15:14 |
3:13 |
18.63 |
153 142-160 |
493 |
| 5.00 |
18:14 |
3:00 |
19.99 |
157 153-160 |
471 |
| 6.00 |
21:19 |
3:05 |
19.46 |
157 153-163 |
484 |
| 7.00 |
24:46 |
3:27 |
17.42 |
158 150-168 |
544 |
| 8.00 |
28:10 |
3:24 |
17.64 |
159 151-166 |
541 |
| 9.00 |
31:57 |
3:47 |
15.87 |
153 143-163 |
578 |
| 10.00 |
35:32 |
3:35 |
16.74 |
159 153-163 |
570 |
| 11.00 |
38:53 |
3:22 +11
|
17.86 |
152 136-162 |
511 |
| 12.00 |
42:06 |
3:13 |
18.62 |
161 154-166 |
519 |
| 13.00 |
45:08 |
3:01 |
19.87 |
161 156-164 |
486 |
| 14.00 |
48:02 |
2:54 |
20.70 |
159 155-162 |
461 |
| 15.00 |
51:02 |
3:01 |
19.93 |
164 161-171 |
494 |
| 16.00 |
54:39 |
3:37 |
16.56 |
159 155-163 |
576 |
| 17.00 |
58:29 |
3:50 |
15.65 |
153 149-158 |
586 |
| 18.00 |
1:02:25 |
3:56 |
15.25 |
156 152-159 |
614 |
| 19.00 |
1:07:13 |
4:48 +35
|
12.52 |
150 135-157 |
719 |
| 20.00 |
1:10:24 |
3:11 |
18.88 |
151 141-157 |
480 |
| 21.00 |
1:14:07 |
3:44 |
16.10 |
148 143-159 |
552 |
| 21.99 |
1:17:19 |
3:12 |
18.68 |
153 145-159 |
491 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
9:09 |
2:57 |
More |
| 5 miles |
15:10 |
3:02 |
More |
| 10k |
19:42 |
3:10 |
More |
| 10 miles |
32:44 |
3:16 |
More |
| Half |
42:41 |
3:15 |
More |
| 20 miles |
1:08:42 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:12 |
3:19 |
| 20km |
41:48 |
3:22 |
| 15 miles |
51:01 |
3:24 |
| 20 miles |
1:09:13 |
3:28 |
| 40km |
1:27:09 |
3:30 |
| 25 miles |
1:27:41 |
3:30 |
| 42km |
1:31:46 |
3:31 |
| 50 miles |
3:02:49 |
3:39 |
| 56 miles |
3:26:09 |
3:41 |
| 100 miles |
6:21:09 |
3:49 |
| 112 miles |
7:09:48 |
3:50 |
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