Sat 29th Aug 2020 at 2:00pm by GlennR

Walk > General

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Time
28:30
Miles
1.15
Min/mi
24:47
Stride(cm)
60
Cals
170
Cadence
107
BPM
91
%MHR
52.9
B/mi
2267
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:38(26:47/m) 99/127bpm 102cal 20/56rpm 2.24/3.7mph
2) 0.52m - 11:51(22:37/m) 81/104bpm 68cal 27/56rpm 2.65/3.3mph

16:38 11:51

Pin Map

0mi in 0

Pace

16%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	104 100-107	2036	109 106-112	0/0
0.13	2:25	1:11	18:57	103 98-107	1952	110 108-112	0/0
0.19	3:36	1:12	19:07	107 100-111	2046	110 108-112	0/0
0.25	4:48	1:12	19:13	105 102-110	2019	110 108-112	0/0
0.31	7:00	2:11	35:02	93 78-103	3258	107 98-110	1/0
0.38	11:18	4:18	1:08:47	96 79-123	6604	105 98-112	0/0
0.44	12:33	1:15	20:05	95 91-100	1908	-	0/1
0.50	13:48	1:15	19:57	91 84-98	1816	102 102-102	0/0
0.56	15:16	1:28	23:33	102 87-127	2402	-	1/0
0.63	16:45	1:29	23:37	101 90-118	2385	93 90-96	0/0
0.69	18:17	1:33	24:45	97 86-104	2400	98 88-106	0/0
0.75	19:50	1:32	24:34	66 60-85	1622	-	0/0
0.81	21:22	1:32	24:34	62 47-82	1523	-	0/0
0.88	27:58	6:36 +5:00	1:45:40	88 76-100	9298	99 88-110	0/1
0.94	29:16	1:18	20:47	85 79-92	1767	109 106-112	0/0
1.00	30:27	1:11	19:03	87 82-91	1658	109 106-112	0/0
1.06	31:41	1:14	19:37	83 80-88	1628	107 102-110	0/0
1.13	32:52	1:11	19:01	84 79-87	1597	105 100-108	0/0
1.14	33:30	38	32:06	79 69-88	2536	102 88-104	0/0

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	11:24	22:55	More
1km	16:39	26:48	More
Mile	30:26	30:26	More

Predictions

Dist	Time	Per Mile

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