Sat 29th Aug 2020 at 1:00pm by chunkywizard

Bike > Mountain Biking

Fake parkrun

Follow User
0 👍

Time
29:46
Miles
4.42
Mph
8.9
Cals
245
BPM
109
%MHR
63.5
B/mi
736
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:34(4:19/km) 108/126bpm 175cal
2) 2.11km - 8:12(3:54/km) 112/122bpm 70cal

21:34 8:12

Pace

32%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.64	94 78-106	849	5/0
0.25	2:17	1:09	6.50	111 106-114	1025	5/0
0.38	3:05	48	9.44	114 112-114	724	3/3
0.50	3:43	39	11.66	111 108-113	571	2/3
0.63	4:30	46	9.71	105 103-109	649	3/2
0.75	5:17	47	9.50	112 109-114	707	1/4
0.88	5:58	41	10.85	107 105-111	591	0/4
1.00	6:40	42	10.77	106 105-107	591	0/3
1.13	7:22	41	10.88	109 105-112	601	3/3
1.25	8:12	50	8.95	111 109-113	744	5/2
1.38	9:05	53	8.52	114 110-124	803	2/6
1.50	9:50	45	9.93	119 111-126	719	1/3
1.63	10:32	42	10.70	108 102-111	605	2/3
1.75	11:25	53	8.50	100 98-105	706	1/5
1.88	19:33	8:08 +6:59	0.92	99 91-108	6441	2/2
2.00	20:26	53	8.41	99 95-105	706	2/1
2.13	21:03	37	12.19	110 105-114	541	1/5
2.25	21:45	42	10.71	112 110-114	627	1/2
2.38	22:50	1:04	6.98	114 109-118	980	3/2
2.50	23:33	43	10.38	113 110-119	653	1/2
2.63	24:16	43	10.54	122 119-126	695	3/2
2.75	24:50	35	13.03	118 116-121	544	1/3
2.88	53:52	29:02 +27:16	0.26	105 93-116	24383	1/2
3.00	55:02	1:10	6.45	101 95-106	940	3/1
3.13	55:57	55	8.22	110 102-115	803	3/4
3.25	56:32	35	12.89	115 111-117	535	4/1
3.38	57:09	37	12.05	105 101-110	523	2/2
3.50	57:56	47	9.57	111 109-115	696	5/1
3.63	58:44	48	9.34	114 110-118	732	3/1
3.75	59:29	45	10.08	116 115-118	690	4/2
3.88	1:01:03	1:34	4.78	107 97-117	1343	1/1
4.00	1:01:39	36	12.40	106 104-111	513	1/2
4.13	1:02:16	36	12.37	112 110-117	543	3/1
4.25	1:02:54	38	11.78	119 118-120	606	5/6
4.38	1:03:36	42	10.77	121 120-122	674	4/0
4.42	1:04:02	26	5.46	117 114-121	1286	1/0

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.8%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:24	4:50	More
1km	3:07	5:01	More
Mile	5:54	5:54	More
5k	54:37	17:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:43	7:10
20km	1:30:37	7:18
15 miles	1:50:58	7:24
20 miles	2:31:17	7:34
40km	3:11:10	7:41
25 miles	3:12:22	7:42
42km	3:21:29	7:43
50 miles	6:45:49	8:07
56 miles	7:38:29	8:11
100 miles	14:16:04	8:34
112 miles	16:07:12	8:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry