Sat 29th Aug 2020 at 12:00pm by GimmeMedals

Walk > General

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Time
2:12:57
Miles
4.78
Min/mi
27:49
Stride(cm)
57
Cals
632
Cadence
101
BPM
98
%MHR
58.7
B/mi
2728
Asc(m)
161
Hillscore
8
Surface
Road

swcp

Notes & Comments

3 comments

Split Summary
===
1) 0.25m - 6:33(26:11/m) 95/106bpm 33cal 40/77rpm
2) 0.25m - 7:34(30:17/m) 95/114bpm 40cal 38/58rpm
3) 0.25m - 6:41(26:45/m) 98/115bpm 39cal 42/77rpm
4) 0.25m - 8:05(32:20/m) 93/104bpm 35cal 36/73rpm
5) 0.25m - 6:39(26:38/m) 97/108bpm 31cal 43/77rpm
6) 0.25m - 6:29(25:54/m) 98/106bpm 30cal 47/75rpm
7) 0.25m - 6:39(26:38/m) 104/114bpm 32cal 47/54rpm
8) 0.25m - 8:01(32:06/m) 105/115bpm 40cal 35/79rpm
9) 0.25m - 5:57(23:50/m) 105/109bpm 30cal 49/54rpm
10) 0.25m - 6:24(25:36/m) 98/107bpm 29cal 46/56rpm
11) 0.25m - 6:30(25:59/m) 100/118bpm 32cal 46/55rpm
12) 0.25m - 6:15(24:58/m) 105/117bpm 29cal 46/55rpm
13) 0.25m - 6:11(24:43/m) 98/104bpm 28cal 50/56rpm
14) 0.25m - 6:51(27:24/m) 98/108bpm 32cal 42/55rpm
15) 0.25m - 6:26(25:45/m) 95/104bpm 30cal 45/56rpm
16) 0.25m - 6:01(24:04/m) 95/103bpm 29cal 50/58rpm
17) 0.25m - 7:48(31:11/m) 94/105bpm 33cal 36/56rpm
18) 0.25m - 6:32(26:07/m) 101/109bpm 34cal 43/54rpm
19) 0.25m - 10:33(42:11/m) 93/112bpm 42cal 27/57rpm
20) 0.03m - 48(26:34/m) 94/97bpm 4cal 40/56rpm

6:33 7:34 6:41 8:05 6:39 6:29 6:39 8:01 5:57 6:24 6:30 6:15 6:11 6:51 6:26 6:01 7:48 6:32 10:33 48

	Alice the Camel I don't recognise that route...
	GimmeMedals I’m away with my girlfriends for the long weekend at Rayeell near Hull. Lodge with hot tub and 3 conquercise zones 👍💕
	Alice the Camel Great stuff! Have fun!

Pin Map

0mi in 0

Pace

16%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:31	6:31	26:06	95 75-106	2479	105 82-154	7/6
0.50	14:06	7:35	30:20	95 83-114	2882	101 84-116	10/11
0.75	20:47	6:41	26:44	98 84-115	2620	98 86-154	27/5
1.00	28:53	8:05	32:22	93 81-104	3010	99 86-146	3/9
1.25	35:32	6:39	26:37	97 88-108	2582	99 86-154	3/4
1.50	42:01	6:29	25:55	98 90-106	2540	101 92-150	2/2
1.75	48:40	6:39	26:38	104 95-114	2769	95 86-108	9/1
2.00	56:42	8:01	32:06	105 85-115	3370	94 84-158	20/0
2.25	1:02:39	5:57	23:49	105 100-109	2502	101 90-108	5/2
2.50	1:09:03	6:24	25:36	98 92-107	2508	104 88-112	1/15
2.75	1:15:33	6:30	26:01	100 92-118	2601	101 86-110	3/7
3.00	1:21:48	6:14	24:58	105 97-117	2621	103 82-110	1/14
3.25	1:27:58	6:10	24:42	98 89-104	2420	102 90-112	4/12
3.50	1:34:49	6:51	27:24	98 85-108	2686	102 82-110	3/8
3.75	1:41:15	6:26	25:44	95 87-104	2445	103 92-112	3/6
4.00	1:47:16	6:01	24:03	95 87-103	2285	103 86-116	14/8
4.25	1:55:04	7:48	31:12	94 86-105	2932	101 86-112	19/23
4.50	2:01:36	6:32	26:07	101 92-109	2638	99 88-108	14/11
4.75	2:12:08	10:32	42:08	93 67-112	3918	102 86-114	6/5
4.78	2:12:56	48	26:56	94 92-97	2532	111 108-112	0/3

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	27:41
23 10.8%	33:35
16 8.6%	29:02
11 5.8%	28:44
See your biggest climbs

Cadence

101 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	12:03	24:14	More
1km	15:05	24:17	More
Mile	24:45	24:45	More
5k	1:21:50	26:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

27:53	Radwell
26:24	Radwell
24:25	Radwell
24:50	Radwell
26:35	Radwell

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