Sat 29th Aug 2020 at 9:00am by Minnie Mad

Run > Race
  • Time
    3:14:22
  • Miles
    20.13
  • Min/mi
    9:39
  • Pacing
    87%
  • WAVA
    59.07
  • Stride(cm)
    97
  • Cals
    1294
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1452
  • Asc(m)
    596
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/152bpm 68cal 7.12/0mph
2) 1m - 9:32(9:32/m) 149/156bpm 85cal 6.29/0mph
3) 1m - 9:26(9:26/m) 153/159bpm 86cal 6.36/0mph
4) 1m - 8:38(8:38/m) 146/158bpm 66cal 6.95/0mph
5) 1m - 9:00(9:00/m) 151/160bpm 74cal 6.67/0mph
6) 1m - 9:27(9:27/m) 152/160bpm 76cal 6.34/0mph
7) 1m - 9:45(9:45/m) 157/167bpm 85cal 6.16/0mph
8) 1m - 8:43(8:43/m) 149/158bpm 59cal 6.89/0mph
9) 1m - 10:12(10:12/m) 155/162bpm 81cal 5.89/0mph
10) 1m - 9:05(9:05/m) 152/159bpm 59cal 6.6/0mph
11) 1m - 9:01(9:01/m) 150/159bpm 52cal 6.66/0mph
12) 1m - 9:15(9:15/m) 155/161bpm 66cal 6.49/0mph
13) 1m - 10:46(10:46/m) 156/163bpm 80cal 5.57/0mph
14) 1m - 9:09(9:09/m) 153/166bpm 56cal 6.56/0mph
15) 1m - 10:02(10:02/m) 152/161bpm 55cal 5.98/0mph
16) 1m - 10:48(10:48/m) 154/161bpm 68cal 5.56/0mph
17) 1m - 9:51(9:51/m) 148/156bpm 40cal 6.09/0mph
18) 1m - 9:55(9:55/m) 146/157bpm 36cal 6.06/0mph
19) 1m - 10:19(10:19/m) 146/150bpm 42cal 5.82/0mph
20) 1m - 11:48(11:48/m) 147/153bpm 57cal 5.08/0mph
21) 0.13m - 1:15(9:16/m) 142/148bpm 3cal 6.48/0mph
8:26 9:32 9:26 8:38 9:00 9:27 9:45 8:43 10:12 9:05 9:01 9:15 10:46 9:09 10:02 10:48 9:51 9:55 10:19 11:48 1:15

Pace

14% 18% 35% 15% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 138 75-152 1162 178 166-188 17/44
2.00 17:57 9:32 9:32 149 139-156 1421 171 88-178 38/14
3.00 27:23 9:25 9:25 153 145-159 1442 174 164-184 35/18
4.00 36:01 8:38 8:38 146 122-158 1261 175 166-180 16/62
5.00 45:01 9:00 9:00 151 137-160 1360 175 166-184 22/19
6.00 54:29 9:27 9:27 152 140-160 1437 172 150-178 28/19
7.00 1:04:13 9:45 9:45 157 144-167 1530 172 164-186 46/19
8.00 1:12:56 8:43 8:43 149 130-158 1298 177 164-188 15/46
9.00 1:23:08 10:12 10:12 155 146-162 1580 171 158-180 45/11
10.00 1:32:13 9:05 9:05 152 141-159 1382 172 166-178 23/40
11.00 1:41:14 9:01 9:01 150 141-159 1352 173 166-180 16/35
12.00 1:50:29 9:15 9:15 155 143-161 1433 173 164-182 29/21
13.00 2:01:15 10:46 10:46 156 132-163 1679 168 156-176 46/12
14.00 2:10:24 9:09 9:09 153 135-166 1400 175 160-186 13/51
15.00 2:20:26 10:03 10:03 152 141-161 1526 173 160-186 26/14
16.00 2:31:14 10:48 10:48 154 134-161 1662 169 152-178 41/10
17.00 2:41:05 9:52 9:52 148 134-156 1459 171 162-178 25/52
18.00 2:51:00 9:54 9:54 146 132-157 1446 172 162-184 20/25
19.00 3:01:18 10:19 10:19 146 137-150 1505 170 158-182 19/26
20.00 3:13:07 11:48 11:48 147 138-153 1735 165 120-238 57/9
20.13 3:14:21 1:14 9:14 142 138-148 1312 175 166-182 0/10

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 596m, Range 59m, Flat prediction 3:09:46
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.4% 12:45
39 5.4% 9:19
38 5.2% 9:05
23 3.2% 10:55
21 6.8% 9:45
21 5.4% 9:24
See your biggest climbs

Cadence

172 (238 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 20.1 3:13:48 9:38
Walk 0.2 115 0 21 15:48
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 51.12% More
800m 3:57 7:57 53.58% More
1km 5:01 8:04 55.12% More
Mile 8:22 8:22 56.39% More
5k 27:42 8:55 59.50% More
5 miles 44:58 9:00 59.83% More
10k 56:51 9:09 59.25% More
10 miles 1:32:10 9:13 60.21% More
Half 2:02:14 9:20 59.70% More
20 miles 3:13:04 9:39 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 58.49
5km 26:49 8:38 61.48
5M 44:24 8:53 60.60
10km 55:55 9:00 60.24
10M 1:32:35 9:16 59.94
Half 2:03:16 9:25 58.80
20M 3:13:02 9:39 59.07
Mara 4:17:00 9:49 58.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here