Sat 29th Aug 2020 at 10:00am by satkin55

Bike > General
  • Time
    2:02:01
  • Miles
    24.24
  • Mph
    11.9
  • FBI
    54.56
  • Cals
    721
  • Cadence
    81
  • BPM
    124
  • %MHR
    63.5
  • B/mi
    624
  • Asc(m)
    425
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 109/143bpm 26cal 80/116rpm 11.78/18.43mph
2) 1m - 6:01(6:01/m) 135/149bpm 52cal 78/102rpm 9.98/16.75mph
3) 1m - 4:35(4:35/m) 116/146bpm 24cal 77/108rpm 13.07/24.38mph
4) 1m - 3:52(3:52/m) 109/124bpm 18cal 73/95rpm 15.52/24.12mph
5) 1m - 4:08(4:08/m) 121/131bpm 27cal 78/91rpm 14.51/16.72mph
6) 1m - 4:02(4:02/m) 127/139bpm 29cal 84/106rpm 14.89/19.08mph
7) 1m - 4:24(4:24/m) 122/134bpm 28cal 79/92rpm 13.64/16.04mph
8) 1m - 4:12(4:12/m) 132/143bpm 33cal 84/102rpm 14.28/16.1mph
9) 1m - 4:26(4:26/m) 124/143bpm 26cal 82/100rpm 13.55/18.41mph
10) 1m - 5:01(5:01/m) 114/128bpm 20cal 78/98rpm 11.97/15.34mph
11) 1m - 5:57(5:57/m) 136/156bpm 46cal 82/98rpm 10.08/15.11mph
12) 1m - 4:18(4:18/m) 143/164bpm 36cal 86/119rpm 13.98/23.02mph
13) 1m - 4:45(4:45/m) 133/156bpm 32cal 85/117rpm 12.65/23.51mph
14) 1m - 3:45(3:45/m) 125/147bpm 19cal 84/107rpm 15.98/21.17mph
15) 1m - 5:00(5:00/m) 132/154bpm 32cal 84/118rpm 11.99/18.13mph
16) 1m - 5:32(5:32/m) 139/159bpm 40cal 85/116rpm 10.84/24.51mph
17) 1m - 4:33(4:33/m) 118/150bpm 15cal 66/90rpm 13.16/22.47mph
18) 1m - 4:21(4:21/m) 132/149bpm 28cal 90/113rpm 13.79/21.68mph
19) 1m - 5:38(5:38/m) 110/121bpm 11cal 69/94rpm 10.65/17.93mph
20) 1m - 7:00(7:00/m) 110/129bpm 19cal 76/117rpm 8.58/14.73mph
21) 1m - 5:33(5:33/m) 140/152bpm 48cal 80/117rpm 10.82/23.59mph
22) 1m - 6:17(6:17/m) 133/163bpm 42cal 80/103rpm 9.55/23.98mph
23) 1m - 6:48(6:48/m) 138/157bpm 54cal 86/108rpm 8.82/13.78mph
24) 1m - 5:29(5:29/m) 107/131bpm 11cal 76/111rpm 10.95/16.34mph
25) 0.24m - 1:19(5:29/m) 120/127bpm 5cal 82/99rpm 10.93/14.74mph
5:06 6:01 4:35 3:52 4:08 4:02 4:24 4:12 4:26 5:01 5:57 4:18 4:45 3:45 5:00 5:32 4:33 4:21 5:38 7:00 5:33 6:17 6:48 5:29 1:19

Pace

25% 13% 39% 17% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:02 6:02 9.93 108 77-143 652 81 63-116 22/11
2.00 12:03 6:00 9.99 135 113-148 810 77 25-92 36/6
3.00 42:47 30:44 1.95 117 80-146 3596 80 45-108 11/43
4.00 46:42 3:55 15.34 108 89-124 422 73 46-86 4/29
5.00 50:50 4:08 14.51 121 115-131 500 79 68-91 4/7
6.00 55:01 4:12 14.30 127 107-138 533 85 28-104 4/15
7.00 59:26 4:25 13.59 122 113-133 539 79 68-88 8/3
8.00 1:03:38 4:12 14.28 133 121-143 559 85 73-96 12/3
9.00 1:11:18 7:40 7.83 124 102-143 950 82 62-100 7/7
10.00 1:16:31 5:13 11.52 113 98-128 589 79 36-98 6/7
11.00 1:22:28 5:57 10.07 137 117-155 816 82 53-94 46/0
12.00 1:27:25 4:57 12.11 141 113-164 699 86 49-112 19/21
13.00 1:36:31 9:05 6.60 127 96-156 1154 87 63-117 23/26
14.00 1:40:18 3:47 15.83 125 110-147 474 87 56-106 4/30
15.00 1:45:25 5:07 11.72 130 107-154 666 84 30-118 18/10
16.00 1:50:57 5:32 10.84 140 107-159 775 86 19-116 43/12
17.00 1:55:31 4:34 13.16 116 98-149 529 65 23-90 9/36
18.00 1:59:52 4:21 13.80 129 95-148 561 91 79-113 11/25
19.00 2:05:30 5:39 10.63 110 96-121 621 72 21-94 3/16
20.00 2:26:20 20:50 2.88 108 81-129 2250 76 30-99 10/4
21.00 2:31:54 5:33 10.80 141 126-152 783 81 30-114 40/10
22.00 2:41:20 9:26 6.36 130 99-163 1226 79 21-103 38/32
23.00 2:48:08 6:49 8.81 135 96-157 920 87 44-108 19/10
24.00 2:55:26 7:18 8.23 106 94-131 773 76 25-111 0/46
24.24 2:56:52 1:26 10.08 119 110-126 709 84 65-99 5/1

Heart

124/164max
  • Show Beats/Mile

Elevation

Asc 425m, Range 93m
Elevation Graph
Biggest Climbs (m) Mph
56 2.9% 10.6
52 3.2% 6.3
47 2.5% 15.1
38 7.2% 8.3
28 5.5% 17.1
19 2.1% 10.0
See your biggest climbs

Cadence

81 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 1:20 2:41 More
1km 1:41 2:42 More
Mile 3:09 3:09 More
5k 12:25 4:00 More
5 miles 20:35 4:07 More
10k 28:32 4:36 More
10 miles 53:15 5:19 More
Half 1:08:27 5:13 More
20 miles 2:05:11 6:16 More

Predictions

Dist Time Per Mile
10 miles 47:36 4:46
20km 59:58 4:50
15 miles 1:13:15 4:53
20 miles 1:39:27 4:58
40km 2:05:19 5:03
25 miles 2:06:05 5:03
42km 2:11:59 5:03
50 miles 4:23:28 5:16
56 miles 4:57:12 5:18
100 miles 9:10:31 5:30
112 miles 10:21:01 5:33

Bespoke Fields

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