Sat 29th Aug 2020 at 12:00pm by Egghead

Run > General

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Time
1:18:26
Miles
10.13
Min/mi
7:45
Pacing
95%
WAVA
58.03
Stride(cm)
122
Cals
1096
Cadence
171
BPM
148
%MHR
86.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 134/162bpm 100cal 7.88/9.08mph
2) 1m - 7:43(7:43/m) 143/148bpm 111cal 7.77/8.16mph
3) 1m - 7:56(7:56/m) 140/147bpm 104cal 7.56/8.54mph
4) 1m - 7:50(7:50/m) 142/148bpm 103cal 7.66/8.22mph
5) 1m - 8:00(8:00/m) 158/175bpm 126cal 7.5/7.87mph
6) 1m - 7:48(7:48/m) 160/168bpm 124cal 7.69/8.43mph
7) 1m - 7:30(7:30/m) 153/159bpm 111cal 8/8.7mph
8) 1m - 7:45(7:45/m) 151/157bpm 107cal 7.74/8.04mph
9) 1m - 7:43(7:43/m) 150/155bpm 101cal 7.78/8.35mph
10) 1m - 7:38(7:38/m) 150/168bpm 96cal 7.86/8.22mph
11) 0.13m - 56(7:20/m) 154/158bpm 13cal 8.18/8.18mph

7:37 7:43 7:56 7:50 8:00 7:48 7:30 7:45 7:43 7:38 56

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:43	128 101-139	988	169 110-180
1.00	7:39	3:48 +2	7:35	138 128-162	1048	174 166-180
1.50	11:34	3:54	7:48	142 139-145	1109	171 168-176
2.00	15:23	3:49	7:38	144 138-148	1099	170 168-176
2.50	19:22	3:59	7:58	143 132-147	1139	171 166-178
3.00	23:19	3:57	7:55	136 126-145	1076	170 166-174
3.50	27:14	3:55	7:50	141 133-147	1104	171 168-180
4.00	31:09	3:55	7:50	143 137-148	1120	170 166-176
4.50	35:09	4:00	8:00	158 141-175	1265	171 168-174
5.00	39:08	4:00	7:59	159 150-173	1270	171 168-176
5.50	43:07	3:59	7:57	160 155-167	1272	171 168-176
6.00	46:57	3:50	7:39	158 144-168	1209	171 166-174
6.50	50:40	3:44	7:27	154 150-159	1148	170 166-172
7.00	54:27	3:47	7:33	152 150-157	1148	173 168-176
7.50	58:19	3:52	7:44	152 149-157	1176	170 166-176
8.00	1:02:12	3:53	7:46	150 145-154	1164	171 168-178
8.50	1:05:59	3:47	7:35	150 146-155	1137	173 170-176
9.00	1:09:55	3:55	7:51	150 142-154	1177	171 168-176
9.50	1:13:43	3:49	7:37	149 145-153	1136	171 168-176
10.00	1:17:33	3:49	7:38	153 141-168	1169	172 170-176
10.13	1:18:28	55	7:21	154 152-158	1133	172 170-174

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10.1	1:18:25	7:45
Walk	0.1	110	0	3	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.59%	More
800m	3:33	7:08	49.56%	More
1km	4:31	7:16	50.92%	More
Mile	7:18	7:18	54.17%	More
5k	23:34	7:35	57.01%	More
5 miles	38:22	7:40	56.82%	More
10k	48:02	7:44	56.63%	More
10 miles	1:17:29	7:45	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:25	7:13	59.92
5M	37:06	7:25	58.76
10km	46:43	7:31	58.23
10M	1:17:22	7:44	58.05
Half	1:43:00	7:52	57.22
20M	2:41:18	8:04	57.89
Mara	3:34:46	8:12	57.98

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