Sat 29th Aug 2020 at 1:00pm by Smugbloke

Run > General

Follow User
0 👍

Time
58:52
Miles
5.52
Min/mi
10:40
Pacing
76%
WAVA
45.47
Stride(cm)
92
Cals
717
Cadence
165
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

2laps with Will on his 24 hr run

10:14 9:45 12:16 10:16 10:38 5:42

Pin Map

0mi in 0

Pace

41%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	173 168-178	1/8
0.50	5:08	2:43	10:53	166 128-176	9/3
0.75	7:31	2:23	9:33	172 170-176	4/13
1.00	10:14	2:43	10:54	166 120-178	3/16
1.25	12:47	2:33	10:11	172 168-178	2/5
1.50	15:14	2:27	9:47	172 168-174	5/8
1.75	17:36	2:22	9:28	171 166-174	5/9
2.00	20:00	2:24	9:36	171 168-178	4/6
2.25	23:30	3:30	14:00	145 126-172	22/2
2.50	26:17	2:47	11:08	158 128-176	10/1
2.75	29:37	3:20	13:20	170 122-176	3/4
3.00	32:16	2:39	10:37	166 122-176	1/7
3.25	34:53	2:37	10:29	165 128-176	9/4
3.50	37:26	2:33	10:12	164 128-178	4/13
3.75	40:05	2:39	10:34	162 126-178	5/15
4.00	42:32	2:27	9:49	172 168-176	3/6
4.25	44:53	2:21	9:26	170 118-178	4/7
4.50	47:19	2:26	9:43	172 168-176	5/9
4.75	49:47	2:27	9:49	172 168-178	4/6
5.00	53:10	3:24	13:36	145 118-182	23/8
5.25	56:08	2:58	11:52	151 122-174	14/0
5.50	58:39	2:30	10:02	174 170-178	3/3
5.52	58:52	13	10:49	170 170-170	0/0

Elevation

Asc 156m, Range 35m, Flat prediction 56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	13:12
28 3.4%	11:07
See your biggest climbs

Cadence

165 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	172	4.9	48:12	9:49
Walk	18.1	128	0.6	10:40	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.24%	More
800m	4:41	9:26	42.02%	More
1km	5:52	9:26	43.78%	More
Mile	9:31	9:31	45.81%	More
5k	33:02	10:38	44.93%	More
5 miles	53:11	10:38	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.27
5km	32:01	10:18	46.37
5M	53:00	10:36	45.64
10km	1:06:44	10:44	45.28
10M	1:50:31	11:03	45.22
Half	2:27:08	11:14	44.60
20M	3:50:25	11:31	45.13
Mara	5:06:46	11:43	45.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry