Sat 29th Aug 2020 at 1:00pm by AndyS

Run > General

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Time
15:50
Miles
1.22
Min/mi
12:59
Pacing
78%
WAVA
35.22
Stride(cm)
85
Cals
153
Cadence
145
BPM
123
%MHR
77
B/mi
1599
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 128/150bpm 84cal 4.89/7.06mph
2) 0.6m - 8:13(13:46/m) 119/146bpm 69cal 4.36/7.45mph

7:37 8:13

Pace

39%

15%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	116 98-132	1194	183 110-196	2/0
0.13	1:14	35	9:20	140 132-145	1308	189 188-190	1/1
0.19	2:12	59	15:39	138 119-146	2161	128 104-190	2/1
0.25	3:12	59	15:47	109 101-118	1720	127 112-190	1/1
0.31	3:47	35	9:21	127 116-136	1187	189 186-192	1/0
0.38	4:41	54	14:30	131 113-140	1900	133 96-188	2/3
0.44	5:18	37	9:53	125 111-135	1235	183 110-190	1/1
0.50	5:51	33	8:51	142 135-148	1256	191 188-194	2/2
0.56	6:43	52	13:45	141 123-150	1939	136 114-190	1/1
0.63	7:39	56	14:57	114 107-122	1704	132 94-186	1/1
0.69	8:14	35	9:27	134 121-145	1266	189 186-190	1/1
0.75	9:15	1:01	16:16	133 117-146	2163	123 90-190	1/2
0.81	9:53	38	10:01	128 121-135	1282	185 180-188	1/1
0.88	10:39	47	12:25	139 134-143	1726	152 120-186	1/0
0.94	11:41	1:02	16:34	115 106-135	1906	115 98-122	1/1
1.00	12:33	51	13:44	109 102-116	1497	141 110-186	0/3
1.06	13:19	46	12:19	107 97-118	1318	144 104-192	0/1
1.13	14:06	47	12:29	125 116-130	1560	143 106-190	2/1
1.19	15:15	1:09	18:24	103 97-116	1895	117 108-132	2/1
1.22	15:50	35	19:04	104 95-114	1983	114 88-122	1/0

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 15:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	186	0.7	6:27	9:37
Walk	59.2	117	0.5	9:23	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	32.36%	More
800m	5:46	11:35	35.10%	More
1km	7:20	11:49	35.87%	More
Mile	12:33	12:33	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	35.23
5km	45:03	14:30	33.77
5M	1:16:43	15:21	32.35
10km	1:37:50	15:45	31.71
10M	2:46:36	16:40	30.80
Half	3:45:22	17:12	29.92
20M	6:01:48	18:05	29.53
Mara	8:09:24	18:41	29.11

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