Sat 29th Aug 2020 at 12:00pm by F4rley

Run > General

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Time
4:01
Miles
0.42
Min/mi
9:34
WAVA
38.33
Stride(cm)
107
Cals
51
Cadence
158
BPM
149
%MHR
86.9
B/mi
1421
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:01(9:35/m) 152/159bpm 51cal 6.26/6.45mph

4:01

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	130 116-148	1301	153 110-158
0.13	1:14	36	9:37	155 151-157	1491	158 158-160
0.19	1:49	35	9:24	157 157-157	1476	161 158-162
0.25	2:25	36	9:38	157 157-158	1512	161 158-164
0.31	3:03	38	10:03	158 158-158	1588	161 160-162
0.38	3:38	35	9:25	158 158-158	1489	160 160-160
0.42	4:02	24	8:58	159 158-159	1426	163 160-168

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.4	4:02	9:37
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.04
5km	33:30	10:47	41.94
5M	55:29	11:06	41.17
10km	1:09:51	11:14	40.81
10M	1:55:40	11:34	40.70
Half	2:34:00	11:45	40.12
20M	4:01:10	12:04	40.60
Mara	5:21:05	12:15	40.66

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