Sat 29th Aug 2020 at 12:00pm by F4rley

Run > General

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Time
53:52
Miles
6.21
Min/mi
8:40
Pacing
97%
WAVA
52.92
Stride(cm)
110
Cals
772
Cadence
169
BPM
170
%MHR
99.5
B/mi
1476
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 158/163bpm 115cal 6.94/7.76mph
2) 1m - 8:46(8:46/m) 166/169bpm 123cal 6.84/6.99mph
3) 1m - 8:42(8:42/m) 172/175bpm 126cal 6.9/7.01mph
4) 1m - 8:34(8:34/m) 176/176bpm 127cal 7/7.16mph
5) 1m - 8:54(8:54/m) 176/176bpm 131cal 6.74/7.08mph
6) 1m - 8:37(8:37/m) 176/176bpm 126cal 6.96/7.22mph
7) 0.21m - 1:40(7:56/m) 176/176bpm 24cal 7.57/7.62mph

8:38 8:46 8:42 8:34 8:54 8:37 1:40

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	144 120-159	1225	167 164-174	2/1
0.50	4:19	2:11	8:44	160 159-160	1397	169 166-172	1/1
0.75	6:28	2:10	8:39	161 160-162	1392	168 166-172	1/2
1.00	8:38	2:10	8:40	162 162-163	1404	168 166-170	2/1
1.25	10:49	2:11	8:42	164 163-165	1427	167 166-168	0/1
1.50	12:59	2:11	8:42	165 165-166	1436	168 166-170	0/3
1.75	15:12	2:13	8:51	167 166-168	1479	167 166-170	1/0
2.00	17:24	2:12	8:49	168 168-169	1481	167 166-168	1/1
2.25	19:37	2:12	8:49	170 169-170	1498	167 166-168	1/1
2.50	21:46	2:10	8:39	171 171-172	1479	168 166-170	2/2
2.75	23:55	2:09	8:35	173 172-173	1486	168 166-170	1/0
3.00	26:06	2:11	8:43	174 173-175	1517	167 166-172	1/0
3.25	28:14	2:08	8:32	176 175-176	1502	169 168-170	0/0
3.50	30:24	2:10	8:40	176 176-176	1525	169 166-170	2/0
3.75	32:32	2:08	8:30	176 176-176	1497	170 168-172	4/0
4.00	34:40	2:09	8:35	176 176-176	1509	171 168-176	0/2
4.25	36:51	2:11	8:44	176 176-176	1538	170 168-172	2/1
4.50	39:04	2:13	8:51	176 176-176	1558	169 166-172	0/1
4.75	41:18	2:14	8:55	176 176-176	1568	169 168-170	1/0
5.00	43:34	2:16	9:05	176 176-176	1599	168 166-170	3/1
5.25	45:46	2:12	8:49	176 176-176	1552	169 168-172	0/1
5.50	47:55	2:09	8:36	176 176-176	1514	170 168-174	3/3
5.75	50:05	2:10	8:40	176 176-176	1524	172 170-174	1/2
6.00	52:11	2:06	8:24	176 176-176	1477	174 172-176	2/3
6.21	53:52	1:41	7:58	176 176-176	1402	175 172-178	0/2

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 53:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	53:52	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.99%	More
800m	4:04	8:12	45.54%	More
1km	5:10	8:18	46.92%	More
Mile	8:28	8:28	48.84%	More
5k	26:53	8:39	52.27%	More
5 miles	43:24	8:41	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:51	8:19	54.35
5M	42:49	8:34	53.35
10km	53:54	8:40	52.89
10M	1:29:15	8:56	52.75
Half	1:58:50	9:04	52.00
20M	3:06:06	9:18	52.61
Mara	4:07:46	9:27	52.69

Fetch Miles

8:32	Westwick Approach from the North on the St Ivo Busway

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