Sat 29th Aug 2020 at 11:00am by Deloreanchick

Walk > General

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Time
2:29:00
Miles
3.95
Min/mi
37:43
Stride(cm)
39
Cals
667
Cadence
109
BPM
111
%MHR
65.1
B/mi
4201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:23(32:23/m) 109/170bpm 157cal 53/78rpm 1.85/0mph
2) 1m - 53:18(53:18/m) 111/145bpm 228cal 52/78rpm 1.13/0mph
3) 1m - 39:45(39:45/m) 112/135bpm 164cal 57/114rpm 1.51/0mph
4) 0.95m - 23:34(24:51/m) 115/130bpm 118cal 56/104rpm 2.41/0mph

32:23 53:18 39:45 23:34

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:50	98 84-103	2140	113 102-122
0.25	5:23	2:39	21:13	115 99-170	2441	108 100-118
0.38	8:57	3:34	28:34	107 97-114	3057	112 96-122
0.50	13:05	4:07	32:59	109 98-114	3594	107 96-124
0.63	18:50	5:45	46:03	109 94-116	5020	101 86-118
0.75	23:20	4:30	36:00	110 100-118	3960	102 88-156
0.88	27:32	4:12	33:35	108 92-116	3627	100 82-116
1.00	32:23	4:51	38:51	111 104-117	4313	104 86-122
1.13	38:00	5:36	44:51	106 83-124	4753	100 84-122
1.25	44:04	6:04	48:33	118 93-140	5729	101 82-156
1.38	48:22	4:18	34:25	120 103-140	4130	94 80-118
1.50	53:16	4:55	39:16	116 95-140	4556	102 82-146
1.63	1:01:50	8:34	1:08:28	120 97-145	8216	101 82-156
1.75	1:12:41	10:51	1:26:50	106 91-126	9204	109 84-146
1.88	1:18:47	6:06	48:51	102 74-125	4982	104 80-138
2.00	1:25:41	6:53	55:07	108 90-127	5953	114 82-156
2.13	1:31:27	5:46	46:08	105 85-120	4844	108 84-156
2.25	1:36:33	5:06	40:46	104 99-114	4239	116 102-124
2.38	1:41:25	4:52	39:00	116 107-132	4524	117 84-166
2.50	1:46:28	5:03	40:26	108 97-115	4366	115 90-146
2.63	1:51:11	4:42	37:39	112 105-128	4217	115 88-128
2.75	1:55:47	4:36	36:47	117 109-135	4304	113 96-126
2.88	2:00:20	4:34	36:30	119 111-135	4344	117 90-228
3.00	2:05:26	5:06	40:49	115 108-127	4694	115 102-134
3.13	2:09:37	4:11	33:28	114 108-122	3815	111 98-122
3.25	2:12:58	3:20	26:43	112 109-117	2992	113 104-118
3.38	2:16:50	3:52	30:56	115 101-127	3557	111 92-124
3.50	2:19:28	2:38	21:03	114 104-120	2400	116 100-132
3.63	2:21:46	2:18	18:24	117 113-122	2152	116 108-126
3.75	2:24:37	2:52	22:54	117 111-123	2678	105 90-116
3.88	2:27:07	2:30	19:56	116 108-124	2313	112 104-122
3.95	2:29:00	1:53	25:51	112 99-127	2895	124 110-208

Heart

111/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (228 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:06	20:19	More
1km	13:33	21:49	More
Mile	25:24	25:24	More
5k	2:02:26	39:24	More

Predictions

Dist	Time	Per Mile

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