Sat 29th Aug 2020 at 1:00pm by AndyS

Bike > General

Fake parkrun

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Time
16:31
Miles
2.06
Mph
7.5
Cals
152
BPM
119
%MHR
74.4
B/mi
955
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 16:31(8:02/m) 119/134bpm 152cal 7.47/11.42mph

16:31

Pace

21%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.27	110 100-120	1053	1/0
0.13	1:03	28	8.18	125 121-128	917	1/1
0.19	1:30	27	8.44	124 120-127	882	1/0
0.25	1:53	23	9.86	131 129-134	797	1/1
0.31	2:31	38	5.97	126 119-132	1266	1/0
0.38	3:16	46	4.94	125 119-130	1519	0/1
0.44	3:41	25	9.08	126 124-129	832	1/1
0.50	4:03	22	10.30	130 129-132	757	1/0
0.56	4:32	29	7.83	127 121-133	973	1/1
0.63	5:07	36	6.26	124 120-127	1189	0/0
0.69	5:33	26	8.74	119 114-124	817	4/0
0.75	6:02	28	7.92	119 115-123	902	2/5
0.81	6:29	27	8.20	118 115-120	864	7/6
0.88	6:58	29	7.83	113 110-118	866	0/2
0.94	7:24	26	8.54	113 110-115	794	1/1
1.00	7:48	24	9.29	116 113-118	750	1/0
1.06	8:25	37	6.12	111 108-114	1088	1/1
1.13	8:58	33	6.91	112 109-117	972	1/1
1.19	9:22	25	9.11	121 117-124	797	0/1
1.25	9:44	22	10.43	121 120-123	696	2/0
1.31	10:30	46	4.94	119 116-122	1445	0/2
1.38	10:55	26	8.67	120 117-122	831	1/1
1.44	11:33	37	6.03	116 111-119	1155	1/1
1.50	12:00	27	8.32	114 108-117	822	1/1
1.56	12:28	28	7.98	111 108-114	835	1/1
1.63	12:53	25	9.00	113 107-119	754	1/2
1.69	13:14	21	10.55	123 119-124	700	1/1
1.75	14:07	53	4.24	123 120-128	1739	3/2
1.81	14:41	34	6.70	118 116-122	1056	0/1
1.88	15:04	23	9.96	119 116-123	717	0/1
1.94	15:29	25	8.87	115 111-117	778	0/2
2.00	15:55	26	8.63	118 113-119	820	1/0
2.06	16:32	37	5.59	114 111-118	1224	0/1

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	3:37	7:17	More
1km	4:30	7:14	More
Mile	7:37	7:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:43	9:40
20km	2:03:21	9:56
15 miles	2:32:14	10:09
20 miles	3:30:02	10:30
40km	4:27:51	10:47
25 miles	4:29:36	10:47
42km	4:42:52	10:50
50 miles	9:45:27	11:43
56 miles	11:04:35	11:52
100 miles	21:11:20	12:43
112 miles	24:03:11	12:53

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