Fri 28th Aug 2020 at 6:00pm by DIY Diva

Walk > General

Follow User
0 👍

Time
24:22
Miles
0.29
Min/mi
1:24:01
Stride(cm)
19
Cals
67
Cadence
100
BPM
76
%MHR
40.5
B/mi
6367
Surface
Road

19:09 400m

Notes & Comments

Split Summary
===
1) 0.29m - 24:22(1:24:16/m) 75/90bpm 67cal 5/82rpm 0.71/23.19mph

24:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:05	8:05	2:09:22	76 64-89	9832	101 96-104
0.13	11:46	3:41	58:55	75 67-80	4419	101 82-164
0.19	14:25	2:39	42:17	79 77-82	3341	87 80-90
0.25	21:05	6:40	1:46:38	73 61-83	7784	105 100-108
0.29	24:22	3:17	1:24:08	78 68-86	6562	101 92-110

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (164 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:09	1:17:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry