Sat 29th Aug 2020 at 12:00pm by eL Bee!

Bike > Mountain Biking

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Time
59:48
Miles
12.13
Mph
12.2
FBI
54.29
Cals
346
BPM
105
%MHR
55.9
B/mi
519
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

New chain -now my cleat has moved........

24:12 23:56 11:41

Pace

20%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36 +19	8.32	108 68-125	779	10/1
1.00	5:49	2:13	13.53	102 88-116	452	7/7
1.50	8:34	2:45 +5	10.91	99 89-114	544	4/6
2.00	10:52	2:17 +8	13.11	113 99-123	517	3/3
2.50	12:52	2:00	14.97	115 109-124	461	3/3
3.00	15:19	2:27	12.26	110 73-132	538	6/7
3.50	17:52	2:33	11.77	108 74-120	550	12/3
4.00	20:21	2:29	12.07	108 98-121	537	4/5
4.50	22:33	2:12	13.59	108 101-123	477	4/12
5.00	24:42	2:09	13.95	104 86-124	447	2/16
5.50	26:29	1:47	16.86	101 75-122	360	3/21
6.00	28:18	1:49	16.52	96 87-107	349	1/6
6.50	30:37	2:19	12.95	107 93-117	496	5/7
7.00	32:34	1:57	15.33	105 95-115	411	1/5
7.50	35:24	2:49 +10	10.63	106 90-113	599	5/2
8.00	37:58	2:34	11.69	101 77-115	518	8/3
8.50	40:32	2:34	11.70	98 74-110	503	5/3
9.00	43:33	3:02	9.90	110 97-120	667	11/3
9.50	45:45	2:12	13.65	105 97-114	462	4/6
10.00	48:47	3:01	9.93	113 96-130	683	16/2
10.50	51:14	2:27	12.23	96 76-113	471	3/8
11.00	54:51	3:37	8.30	119 101-129	860	25/1
11.50	57:14	2:23	12.58	109 94-123	520	8/6
12.00	59:38	2:25	12.43	97 86-112	468	3/12
12.14	1:00:30	52	9.91	85 79-99	514	1/2

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.1%	9.6
14 2.9%	12.1
14 1.8%	11.5
12 2.7%	8.8
10 1.3%	12.7
10 1.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:34	3:09	More
1km	2:03	3:18	More
Mile	3:22	3:22	More
5k	12:43	4:06	More
5 miles	21:41	4:20	More
10k	27:33	4:26	More
10 miles	47:36	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	48:15	4:50
20km	1:01:26	4:57
15 miles	1:15:43	5:03
20 miles	1:44:13	5:13
40km	2:12:41	5:20
25 miles	2:13:33	5:21
42km	2:20:05	5:22
50 miles	4:48:27	5:46
56 miles	5:27:09	5:51
100 miles	10:23:01	6:14
112 miles	11:46:37	6:19

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Route
Niggles