Sat 29th Aug 2020 at 11:00am by eL Bee!

Bike > Mountain Biking

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Time
17:47
Miles
2.49
Mph
8.4
Cals
99
BPM
98
%MHR
52
B/mi
698
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Broke a chain and didn't take my sheep to market

17:47

Pace

13%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +12	6.82	94 77-110	827	2/1
0.25	2:00	54	8.30	116 112-122	839	4/0
0.38	2:37	37	12.23	116 113-120	569	1/1
0.50	3:23	46	9.71	121 115-124	747	5/0
0.63	4:06	43	10.55	118 105-127	671	4/0
0.75	5:15	1:09 +13	6.51	108 92-128	995	5/7
0.88	6:09	53	8.42	129 126-132	919	5/0
1.00	6:53	44	10.12	121 119-123	717	2/0
1.13	7:30	37	12.28	119 112-123	581	1/0
1.25	8:05	36	12.63	117 112-120	556	1/1
1.38	9:08	1:03 +16	7.17	111 104-119	929	1/3
1.50	11:12	2:04 +22	3.62	108 93-128	1790	3/0
1.63	12:15	1:02	7.23	103 86-116	855	0/1
1.75	13:14	1:00	7.55	81 65-105	644	0/3
1.88	14:30	1:16	5.93	75 58-90	759	0/2
2.00	15:40	1:10	6.41	73 58-85	683	0/4
2.13	16:22	42	10.81	63 58-69	350	0/5
2.25	17:05	43	10.46	57 54-62	327	1/3
2.38	18:03	58 +6	7.79	96 78-105	739	0/5
2.49	18:56	53	7.81	66 53-87	507	1/2

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.4%	9.2
11 1.8%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:31	5:04	More
1km	3:30	5:38	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:20	8:20
20km	1:46:05	8:32
15 miles	2:10:45	8:43
20 miles	2:59:59	9:00
40km	3:49:09	9:13
25 miles	3:50:38	9:14
42km	4:01:54	9:16
50 miles	8:18:08	9:58
56 miles	9:24:58	10:05
100 miles	17:55:56	10:46
112 miles	20:20:17	10:54

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Route
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