Sat 29th Aug 2020 at 8:00am by MAD Superman

Run > Long Run

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Time
1:15:27
Miles
10.04
Min/mi
7:31
Pacing
93%
WAVA
60.20
Stride(cm)
130
Cals
970
Cadence
165
BPM
161
%MHR
94.2
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 126/140bpm 70cal 7.57/7.7mph
2) 1m - 7:39(7:39/m) 136/144bpm 75cal 7.84/8.06mph
3) 1m - 7:46(7:46/m) 144/176bpm 82cal 7.72/8.14mph
4) 1m - 7:39(7:39/m) 167/176bpm 107cal 7.85/8.31mph
5) 1m - 7:43(7:43/m) 168/176bpm 107cal 7.78/8.72mph
6) 1m - 7:14(7:14/m) 173/180bpm 103cal 8.29/8.87mph
7) 1m - 7:27(7:27/m) 174/179bpm 106cal 8.06/8.5mph
8) 1m - 7:09(7:09/m) 180/187bpm 106cal 8.38/9mph
9) 1m - 7:02(7:02/m) 181/187bpm 105cal 8.54/9.31mph
10) 1m - 7:12(7:12/m) 179/187bpm 105cal 8.33/8.5mph
11) 0.04m - 41(18:37/m) 145/187bpm 4cal 3.22/8.47mph

7:56 7:39 7:46 7:39 7:43 7:14 7:27 7:09 7:02 7:12 41

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	120 82-140	959	170 164-174
1.00	7:55	3:55	7:50	131 119-138	1025	167 164-170
1.50	11:45	3:50	7:40	136 130-144	1042	166 164-168
2.00	15:34	3:49	7:39	134 120-143	1024	165 164-168
2.50	19:34	4:00	8:00	139 134-143	1111	165 164-170
3.00	23:20	3:46	7:33	153 127-176	1155	165 162-170
3.50	27:10	3:49	7:39	165 161-169	1262	165 162-170
4.00	30:59	3:49	7:38	170 163-175	1297	167 164-176
4.50	34:57	3:59	7:58	168 162-174	1338	165 154-174
5.00	38:41	3:44	7:28	168 162-175	1254	164 162-170
5.50	42:20	3:39	7:18	171 163-177	1248	166 162-172
6.00	45:56	3:35	7:11	175 171-180	1256	164 160-166
6.50	49:47	3:51	7:43	172 165-177	1326	165 162-168
7.00	53:22	3:35	7:11	175 171-179	1257	163 160-166
7.50	56:59	3:37	7:14	179 172-186	1294	164 162-166
8.00	1:00:32	3:33	7:05	182 177-185	1290	164 162-170
8.50	1:04:00	3:29	6:57	181 175-186	1258	163 160-166
9.00	1:07:33	3:33	7:06	181 177-187	1286	164 162-166
9.50	1:11:09	3:36	7:12	182 178-187	1310	163 160-166
10.00	1:14:46	3:36	7:13	177 167-186	1276	165 162-172
10.04	1:17:46	3:00 +2:19	1:23:25	154 139-187	12847	117 88-168

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	10	1:14:55	7:29
Walk	3.7	91	0	2:51	2:14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.27%	More
800m	3:23	6:49	52.38%	More
1km	4:15	6:50	54.62%	More
Mile	6:56	6:56	57.40%	More
5k	22:08	7:07	61.16%	More
5 miles	36:04	7:13	60.90%	More
10k	45:26	7:19	60.29%	More
10 miles	1:14:44	7:28	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.27
5km	21:00	6:46	64.44
5M	35:17	7:03	62.26
10km	44:43	7:12	61.27
10M	1:15:07	7:31	60.21
Half	1:40:51	7:42	58.83
20M	2:39:59	8:00	58.77
Mara	3:34:46	8:12	58.37

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