Sat 29th Aug 2020 at 12:00pm by roberton

Walk > General

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Time
29:22
Miles
1.62
Min/mi
18:08
Stride(cm)
85
Cals
162
Cadence
105
BPM
98
%MHR
55.7
B/mi
1778
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 29:22(18:07/m) 97/119bpm 162cal 3.31/3.97mph

29:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	96 93-100	1813	105 104-106	1/0
0.13	2:22	1:11	19:01	95 94-97	1807	107 104-110	0/0
0.19	3:27	1:05	17:14	94 93-94	1621	104 102-106	0/0
0.25	4:35	1:09	18:17	94 92-96	1719	104 100-108	0/0
0.31	5:44	1:09	18:17	94 91-96	1718	108 106-110	0/0
0.38	6:50	1:06	17:37	93 90-95	1638	107 104-110	0/1
0.44	7:55	1:05	17:24	96 93-99	1670	106 104-108	0/0
0.50	9:02	1:07	17:50	95 93-96	1693	106 104-110	1/0
0.56	10:10	1:08	18:14	94 93-96	1714	106 104-108	0/0
0.63	11:18	1:08	18:03	93 92-94	1678	104 104-106	0/0
0.69	12:25	1:07	17:48	92 91-93	1637	105 104-106	1/0
0.75	13:36	1:11	19:02	93 91-96	1770	104 104-104	0/0
0.81	14:44	1:08	18:13	92 91-93	1675	106 104-108	0/0
0.88	15:51	1:06	17:43	93 93-94	1648	106 98-108	1/0
0.94	16:58	1:07	17:58	95 89-103	1707	105 104-106	1/0
1.00	18:08	1:10	18:34	98 95-100	1820	106 104-112	2/0
1.06	19:15	1:07	17:51	96 94-99	1713	106 104-106	0/1
1.13	20:24	1:09	18:22	98 97-99	1799	104 102-104	0/1
1.19	21:27	1:04	16:57	98 97-98	1661	105 104-106	3/0
1.25	22:35	1:07	17:58	96 95-97	1724	105 104-108	1/0
1.31	23:43	1:08	18:07	102 96-106	1848	102 100-104	2/0
1.38	24:52	1:10	18:35	105 94-111	1952	103 100-106	2/0
1.44	26:01	1:09	18:20	104 101-107	1907	104 102-106	0/0
1.50	27:12	1:11	18:56	104 101-104	1969	102 100-104	0/0
1.56	28:19	1:07	17:59	107 103-110	1923	104 100-106	1/0
1.62	29:22	1:03	18:08	113 109-119	2048	104 102-104	1/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	18:17
See your biggest climbs

Cadence

105 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:52	17:50	More
1km	11:09	17:56	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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