Sat 29th Aug 2020 at 10:00am by NordRunner

Run > Recovery Run
  • Time
    44:41
  • Miles
    4.38
  • Min/mi
    10:12
  • Pacing
    80%
  • WAVA
    52.09
  • Stride(cm)
    85
  • Cals
    343
  • Watts
    162
  • Cadence
    185
  • BPM
    134
  • %MHR
    72.1
  • B/mi
    1367
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 127/137bpm 43cal 167/W 8.82/11.88kmph
2) 1km - 5:51(5:51/km) 135/143bpm 40cal 160/W 10.26/11.5kmph
3) 1km - 6:50(6:50/km) 136/143bpm 49cal 159/W 8.78/11.04kmph
4) 1km - 6:32(6:32/km) 135/143bpm 57cal 166/W 9.18/12.2kmph
5) 1km - 6:11(6:11/km) 135/141bpm 49cal 165/W 9.7/11.65kmph
6) 1km - 6:02(6:02/km) 138/143bpm 50cal 168/W 9.94/11.18kmph
7) 1km - 6:12(6:12/km) 133/139bpm 48cal 151/W 9.68/11.47kmph
8) 0.05km - 15(5:23/km) 132/132bpm 7cal 154/W 11.15/10.84kmph
6:48 5:51 6:50 6:32 6:11 6:02 6:12 15

Pace

3% 6% 30% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 118 96-129 1272 189 154-194 169 77-202 8/0
0.25 2:49 1:28 11:44 128 122-131 1503 172 118-194 172 131-202 9/0
0.38 4:21 1:32 12:13 128 123-134 1564 174 114-196 169 67-214 5/0
0.50 5:45 1:24 11:16 127 116-137 1430 179 60-198 166 3-210 3/2
0.63 6:53 1:08 9:03 134 131-137 1214 193 190-196 160 144-181 2/1
0.75 8:00 1:07 8:52 135 132-139 1198 194 182-200 147 131-160 0/11
0.88 9:06 1:07 8:55 137 132-139 1222 193 192-196 166 153-180 1/3
1.00 10:33 1:26 11:31 132 125-136 1519 190 96-196 159 1-183 0/11
1.13 11:44 1:11 9:29 138 131-143 1308 194 192-196 184 160-211 12/2
1.25 12:58 1:14 9:52 135 131-142 1333 194 184-198 137 104-164 0/10
1.38 15:11 2:13 17:42 135 128-143 2388 138 110-194 146 110-202 16/0
1.50 16:18 1:07 8:57 136 128-139 1217 194 190-198 164 113-200 0/5
1.63 17:29 1:12 9:33 136 135-137 1300 194 192-198 179 166-191 6/0
1.75 18:41 1:12 9:36 138 136-139 1326 195 192-198 163 150-170 0/1
1.88 19:48 1:06 8:51 135 134-136 1196 196 194-200 157 140-167 1/2
2.00 21:09 1:22 10:53 137 133-143 1491 184 122-202 174 140-213 0/4
2.13 22:20 1:11 9:25 136 132-141 1280 182 116-202 159 102-210 0/7
2.25 23:28 1:08 9:06 132 129-134 1201 195 190-200 154 145-164 2/2
2.38 24:50 1:22 10:57 135 131-140 1478 179 120-198 177 144-208 3/8
2.50 26:24 1:33 12:26 136 125-140 1691 163 116-194 164 128-206 12/0
2.63 27:38 1:15 9:58 131 127-137 1306 184 122-196 159 107-187 1/2
2.75 28:58 1:19 10:35 135 129-139 1430 175 118-196 168 111-209 3/1
2.88 30:11 1:13 9:47 137 132-141 1340 195 192-200 169 152-194 2/2
3.00 31:25 1:14 9:50 137 135-139 1346 194 190-198 161 149-176 3/0
3.13 32:35 1:10 9:24 137 135-139 1287 196 192-198 165 156-180 0/2
3.25 33:50 1:15 10:00 137 132-141 1370 187 124-198 164 113-191 2/0
3.38 35:02 1:12 9:37 137 134-138 1317 193 190-198 175 159-188 3/0
3.50 36:09 1:06 8:51 137 136-139 1213 195 190-198 158 151-177 1/3
3.63 37:22 1:13 9:42 138 135-141 1337 195 194-196 178 163-185 3/1
3.75 38:42 1:20 10:40 139 134-143 1483 189 124-196 161 128-193 5/0
3.88 40:02 1:21 10:45 137 133-139 1473 181 118-196 160 121-202 1/2
4.00 41:22 1:19 10:36 135 133-137 1430 189 136-196 162 117-192 2/2
4.13 42:43 1:21 10:47 129 119-135 1391 180 124-198 141 42-197 0/5
4.25 43:49 1:07 8:53 131 128-133 1164 196 194-200 137 124-155 0/7
4.38 44:53 1:04 8:33 133 131-135 1136 197 192-202 150 131-157 0/14
4.38 44:55 2 13:42 132 132-132 1808 192 192-192 157 157-157 0/0

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 115m, Range 32m, Flat prediction 42:59
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.3% 11:30
18 6.7% 12:48
17 14.8% 18:12
12 7.0% 9:39
See your biggest climbs

Power

162W (214 max)
Power Graph
Power Bands

Cadence

185 (202 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 193 4.1 39:36 9:40
Walk 11.5 122 0.3 5:10 18:27
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.76% More
800m 4:28 9:00 48.15% More
1km 5:52 9:26 47.86% More
Mile 9:37 9:37 49.66% More
5k 31:22 10:06 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 50.75
5km 31:07 10:01 52.37
5M 51:22 10:16 51.91
10km 1:04:36 10:24 51.66
10M 1:46:39 10:40 51.86
Half 2:21:45 10:49 51.30
20M 3:41:24 11:04 52.05
Mara 4:54:16 11:14 52.22

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