Sat 29th Aug 2020 at 11:00am by wolves1877

Run > General
  • Time
    1:30:50
  • Miles
    9.18
  • Min/mi
    9:54
  • Pacing
    72%
  • WAVA
    46.59
  • Stride(cm)
    101
  • Cals
    1185
  • Cadence
    162
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1407
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 118/131bpm 109cal 6.26/7.1mph
2) 1m - 9:24(9:24/m) 132/164bpm 118cal 6.38/7.24mph
3) 1m - 10:52(10:52/m) 154/171bpm 170cal 5.52/7.26mph
4) 1m - 9:27(9:27/m) 156/172bpm 149cal 6.35/7.26mph
5) 1m - 8:54(8:54/m) 147/158bpm 126cal 6.74/7.99mph
6) 1m - 11:50(11:50/m) 135/156bpm 127cal 5.07/7.72mph
7) 1m - 9:39(9:39/m) 149/168bpm 132cal 6.22/7.28mph
8) 1m - 9:54(9:54/m) 139/161bpm 109cal 6.06/7.56mph
9) 1m - 9:17(9:17/m) 145/157bpm 121cal 6.47/7.58mph
10) 0.18m - 1:59(11:12/m) 148/163bpm 24cal 5.36/7.87mph
9:35 9:24 10:52 9:27 8:54 11:50 9:39 9:54 9:17 1:59
Pin Map
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0mi in 0

Pace

17% 3% 13% 39% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 113 95-121 1084 166 92-178 7/1
0.50 4:46 2:22 9:30 116 110-123 1102 170 168-174 5/1
0.75 7:18 2:31 10:06 124 118-131 1252 171 166-174 9/0
1.00 9:34 2:16 9:05 120 112-126 1089 173 166-178 5/2
1.25 11:55 2:21 9:25 121 115-126 1139 163 82-176 4/3
1.50 14:11 2:16 9:04 126 113-138 1143 171 116-180 11/0
1.75 16:51 2:40 10:40 132 115-150 1408 151 90-180 12/0
2.00 18:58 2:07 8:27 154 140-164 1302 172 168-174 0/18
2.25 22:07 3:09 12:35 146 126-162 1836 153 82-216 18/0
2.50 25:01 2:55 11:39 152 138-163 1771 163 80-176 10/1
2.75 27:17 2:15 9:01 158 150-167 1424 168 84-180 3/5
3.00 29:50 2:34 10:15 163 151-170 1672 149 86-178 1/5
3.25 32:15 2:24 9:38 156 141-163 1502 164 86-174 2/4
3.50 34:45 2:30 10:00 164 152-172 1641 162 108-180 8/6
3.75 36:52 2:07 8:27 158 148-164 1334 170 166-174 0/14
4.00 39:17 2:26 9:42 148 142-155 1437 166 116-178 4/5
4.25 41:40 2:22 9:29 147 139-155 1395 163 108-178 6/5
4.50 43:49 2:09 8:37 143 138-150 1232 170 166-176 2/13
4.75 45:55 2:06 8:23 149 144-157 1250 171 90-182 3/9
5.00 48:12 2:17 9:09 147 134-153 1345 163 108-184 1/7
5.25 50:17 2:05 8:20 148 140-155 1234 176 174-178 6/3
5.50 54:19 4:02 16:08 129 103-153 2081 130 90-218 3/4
5.75 57:32 3:13 12:52 130 106-149 1674 146 98-176 19/7
6.00 1:00:02 2:30 9:59 140 133-146 1398 167 112-178 6/5
6.25 1:02:35 2:33 10:13 155 142-168 1585 154 104-176 1/9
6.50 1:05:29 2:54 11:34 143 125-162 1655 157 102-178 3/3
6.75 1:07:35 2:06 8:25 147 145-151 1238 177 174-180 2/5
7.00 1:09:40 2:06 8:22 149 143-159 1247 176 174-180 1/4
7.25 1:11:42 2:01 8:05 149 143-160 1204 175 172-176 0/15
7.50 1:15:15 3:33 14:13 132 110-158 1877 129 108-180 8/6
7.75 1:17:23 2:08 8:30 134 122-143 1140 175 168-180 0/4
8.00 1:19:34 2:12 8:47 149 142-155 1308 170 86-178 2/2
8.25 1:22:27 2:53 11:30 137 114-154 1577 156 100-244 3/1
8.50 1:24:35 2:08 8:32 145 137-149 1238 173 168-176 5/3
8.75 1:26:48 2:13 8:50 149 145-152 1317 164 88-180 1/2
9.00 1:28:51 2:04 8:14 150 140-157 1235 175 168-180 4/2
9.18 1:30:50 1:59 11:14 148 132-163 1662 148 90-182 2/0

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 189m, Range 71m, Flat prediction 1:30:22
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.3% 10:28
25 2.3% 9:30
24 1.6% 9:35
20 6.1% 12:44
See your biggest climbs

Cadence

162 (244 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 173 8.4 1:15:41 9:01
Walk 16.6 107 0.8 15:06 19:23
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 39.64% More
800m 4:02 8:06 45.24% More
1km 5:04 8:09 46.94% More
Mile 8:17 8:17 49.13% More
5k 29:03 9:21 47.64% More
5 miles 47:45 9:33 47.08% More
10k 1:01:15 9:51 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 46.96
5km 28:48 9:16 48.05
5M 47:42 9:32 47.14
10km 1:00:04 9:40 46.70
10M 1:39:27 9:57 46.57
Half 2:12:25 10:06 45.89
20M 3:27:22 10:22 46.44
Mara 4:36:05 10:32 46.51
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