Sat 29th Aug 2020 at 9:00am by Snail

Run > General

Follow User
0 👍

Time
1:03:32
Miles
4.97
Min/mi
12:47
Pacing
79%
WAVA
38.52
Stride(cm)
81
Cals
515
Cadence
156
BPM
107
%MHR
53.5
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 110/122bpm 68cal 8.93/9.87kmph
2) 1km - 6:52(6:52/km) 111/119bpm 67cal 8.74/9.81kmph
3) 1km - 7:18(7:18/km) 109/114bpm 64cal 8.22/9.14kmph
4) 1km - 9:10(9:10/km) 100/116bpm 58cal 6.55/9.37kmph
5) 1km - 8:24(8:24/km) 106/116bpm 59cal 7.15/9.94kmph
6) 1km - 8:37(8:37/km) 108/119bpm 65cal 6.97/9kmph
7) 1km - 7:38(7:38/km) 112/119bpm 62cal 7.87/8.8kmph
8) 1km - 8:51(8:51/km) 113/127bpm 72cal 6.78/9.04kmph

6:43 6:52 7:18 9:10 8:24 8:37 7:38 8:51

Pace

51%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:10	104 49-122	1162	167 162-174
0.50	5:24	2:36	10:25	111 107-115	1156	168 162-172
0.75	8:00	2:36	10:25	114 111-116	1187	167 164-170
1.00	10:41	2:41	10:42	112 108-114	1199	166 162-172
1.25	13:42	3:01	12:05	109 101-117	1318	159 114-166
1.50	16:33	2:51	11:23	108 104-112	1229	163 160-168
1.75	19:35	3:03	12:11	110 106-113	1339	162 158-166
2.00	22:43	3:07	12:29	112 108-114	1399	159 124-166
2.25	27:14	4:31	18:04	90 79-105	1626	120 100-160
2.50	30:10	2:56	11:44	107 90-116	1256	156 114-168
2.75	33:24	3:15	12:59	108 99-114	1402	152 108-166
3.00	37:08	3:44	14:55	105 87-116	1567	148 102-164
3.25	40:15	3:07	12:26	103 81-118	1281	157 122-166
3.50	43:21	3:07	12:27	105 84-119	1307	163 160-174
3.75	47:20	3:59	15:56	105 78-118	1673	150 110-168
4.00	50:17	2:57	11:48	113 103-119	1334	162 156-168
4.25	53:25	3:07	12:29	109 104-115	1360	161 156-166
4.50	56:58	3:33	14:14	113 101-118	1608	152 116-160
4.75	1:00:40	3:42	14:47	115 100-123	1700	153 108-162
4.97	1:03:34	2:54	13:08	110 96-127	1444	157 110-164

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	161	4.6	55:45	12:11
Walk	12.1	111	0.4	7:41	19:34
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.80%	More
800m	5:08	10:19	39.09%	More
1km	6:24	10:17	40.85%	More
Mile	10:33	10:33	42.02%	More
5k	38:21	12:21	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.15
5km	38:37	12:26	39.07
5M	1:03:56	12:47	38.49
10km	1:20:30	12:57	38.20
10M	2:13:19	13:20	38.15
Half	2:57:29	13:33	37.64
20M	4:37:57	13:54	38.09
Mara	6:10:03	14:07	38.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry