Sat 29th Aug 2020 at 11:00am by BK brighter days ahead

Run > General

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Time
37:54
Miles
3.11
Min/mi
12:11
Pacing
66%
WAVA
41.97
Stride(cm)
83
Cals
318
Cadence
160
BPM
131
%MHR
76.7
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 128/150bpm 104cal 4.83/5.8mph
2) 1m - 10:24(10:24/m) 140/147bpm 96cal 5.76/6.1mph
3) 1m - 13:45(13:45/m) 135/165bpm 106cal 4.36/6.85mph
4) 0.11m - 1:19(11:40/m) 145/149bpm 12cal 5.14/6.22mph

12:25 10:24 13:45 1:19

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	109 67-150	1530	152 110-174
0.25	3:20	1:34	12:35	128 127-129	1610	162 160-166
0.38	5:01	1:42	13:35	128 125-131	1738	155 120-166
0.50	6:33	1:31	12:09	126 117-133	1530	157 120-164
0.63	8:08	1:35	12:41	135 130-138	1713	162 160-164
0.75	9:38	1:30	12:02	137 133-142	1649	163 160-164
0.88	11:04	1:26	11:26	136 134-140	1554	162 160-164
1.00	12:26	1:23	11:01	133 130-136	1466	164 158-166
1.13	13:47	1:21	10:45	137 133-143	1472	164 162-166
1.25	15:05	1:18	10:21	140 138-143	1449	166 162-168
1.38	16:23	1:19	10:32	143 140-146	1505	163 160-166
1.50	17:40	1:16	10:12	139 136-141	1417	166 162-168
1.63	18:59	1:19	10:29	140 138-141	1468	165 164-168
1.75	20:17	1:18	10:26	142 137-146	1480	166 164-168
1.88	21:31	1:14	9:53	139 132-144	1374	164 160-166
2.00	22:49	1:18	10:24	143 141-145	1486	163 160-166
2.13	24:17	1:28	11:45	144 141-147	1692	165 164-168
2.25	27:02	2:45	22:02	134 95-165	2952	165 162-170
2.38	28:29	1:27	11:32	146 143-149	1684	164 162-166
2.50	30:04	1:36	12:46	130 112-148	1660	126 116-162
2.63	32:23	2:18	18:28	119 80-146	2197	158 100-168
2.75	33:52	1:29	11:56	143 135-151	1706	156 114-170
2.88	35:16	1:23	11:07	131 114-141	1455	155 116-168
3.00	36:34	1:18	10:23	139 132-144	1443	167 164-170
3.11	37:53	1:19	11:43	145 140-149	1698	156 102-170

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	164	3	33:50	11:28
Walk	8.6	119	0.2	3:15	20:16
Still	1.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.22%	More
800m	5:05	10:13	41.46%	More
1km	6:21	10:13	43.18%	More
Mile	10:18	10:18	45.24%	More
5k	37:46	12:09	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.92
5km	37:52	12:11	41.92
5M	1:02:42	12:32	41.37
10km	1:18:56	12:42	41.11
10M	2:10:43	13:04	41.11
Half	2:54:02	13:17	40.59
20M	4:32:31	13:38	41.08
Mara	6:02:50	13:51	41.14

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