Sat 29th Aug 2020 at 10:00am by Dickie York

Run > General
  • Time
    1:04:19
  • Miles
    8.61
  • Min/mi
    7:28
  • Pacing
    79%
  • WAVA
    65.24
  • Stride(cm)
    121
  • Cals
    1243
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 129/138bpm 84cal 88/91rpm 7.12/8.37mph
2) 1m - 7:25(7:25/m) 138/156bpm 92cal 89/96rpm 8.1/10.87mph
3) 0.81m - 5:00(6:11/m) 158/164bpm 55cal 95/96rpm 9.71/11.59mph
4) 0.25m - 2:00(7:59/m) 147/164bpm 33cal 87/95rpm 7.51/11.68mph
5) 1m - 6:40(6:40/m) 156/164bpm 94cal 92/98rpm 9.01/11.68mph
6) 0.82m - 5:00(6:07/m) 163/168bpm 86cal 95/98rpm 9.8/11.07mph
7) 0.24m - 2:00(8:30/m) 152/167bpm 34cal 85/96rpm 7.06/10.69mph
8) 1m - 6:42(6:42/m) 161/168bpm 101cal 92/98rpm 8.96/10.87mph
9) 0.8m - 5:00(6:17/m) 163/169bpm 73cal 95/98rpm 9.55/10.47mph
10) 0.13m - 2:00(14:50/m) 130/170bpm 23cal 62/96rpm 4.04/10.02mph
11) 1m - 7:25(7:25/m) 153/170bpm 96cal 86/98rpm 8.08/10.47mph
12) 0.82m - 5:00(6:07/m) 162/168bpm 91cal 96/98rpm 9.81/10.83mph
13) 0.22m - 2:00(8:56/m) 147/169bpm 26cal 80/97rpm 6.71/10.02mph
14) 1m - 6:51(6:51/m) 158/169bpm 117cal 91/98rpm 8.77/10.83mph
15) 1m - 7:35(7:35/m) 147/153bpm 87cal 89/90rpm 7.91/9.15mph
16) 1m - 8:14(8:14/m) 141/149bpm 98cal 88/89rpm 7.29/9.42mph
17) 0.61m - 5:03(8:13/m) 136/140bpm 53cal 87/88rpm 7.3/8.05mph
8:26 7:25 5:00 2:00 6:40 5:00 2:00 6:42 5:00 2:00 7:25 5:00 2:00 6:51 7:35 8:14 5:03

Pace

13% 29% 22% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 121 102-156 1079 172 160-178
0.50 4:17 2:03 8:11 129 110-169 1056 178 176-182
0.75 6:19 2:02 8:10 131 107-161 1070 179 176-182
1.00 8:26 2:07 8:30 132 115-150 1121 178 172-182
1.25 10:26 1:59 7:58 138 116-148 1099 178 168-184
1.50 12:19 1:53 7:33 138 136-156 1042 178 168-180
1.75 14:11 1:52 7:27 135 129-140 1005 177 172-180
2.00 15:51 1:40 6:41 143 134-159 957 183 176-192
2.25 17:25 1:33 6:14 159 155-169 990 192 190-192
2.50 18:58 1:34 6:15 161 157-165 1006 189 188-190
2.75 20:43 1:45 6:58 158 145-164 1101 180 162-190
3.00 22:31 1:48 7:11 144 136-160 1035 179 170-196
3.25 24:03 1:33 6:11 164 159-169 1014 190 180-196
3.50 25:36 1:32 6:09 166 162-169 1020 191 190-192
3.75 27:14 1:38 6:32 165 161-169 1077 185 148-194
4.00 29:13 1:59 7:56 148 143-166 1174 173 164-192
4.25 30:49 1:37 6:27 162 155-167 1044 189 168-194
4.50 32:21 1:32 6:08 165 162-168 1013 190 174-194
4.75 33:56 1:35 6:18 165 161-169 1040 190 178-196
5.00 36:38 2:42 10:48 132 102-169 1425 141 90-194
5.25 38:10 1:32 6:09 163 158-169 1002 192 188-194
5.50 39:43 1:33 6:10 165 149-168 1018 191 186-196
5.75 41:36 1:53 7:33 163 140-169 1231 170 106-194
6.00 43:28 1:53 7:30 142 136-148 1065 175 126-178
6.25 45:20 1:51 7:24 145 142-151 1074 177 176-178
6.50 47:23 2:03 8:13 146 137-153 1199 177 168-180
6.75 49:19 1:56 7:45 151 147-154 1169 177 164-180
7.00 51:04 1:45 6:59 143 140-149 998 178 178-178
7.25 52:56 1:53 7:31 146 142-150 1098 178 178-178
7.50 55:12 2:15 9:01 139 132-147 1254 175 154-178
7.75 57:15 2:03 8:11 141 134-146 1155 175 164-178
8.00 59:17 2:03 8:11 137 133-140 1122 174 164-176
8.25 1:01:16 1:59 7:56 136 131-140 1080 175 174-176
8.50 1:03:18 2:01 8:06 135 131-139 1093 174 162-176
8.61 1:04:19 1:01 9:08 135 130-138 1234 172 164-174

Heart

146/169max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 180 8.5 1:02:06 7:18
Walk 3.2 112 0.1 2:04 18:23
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.36% More
800m 2:59 5:59 65.14% More
1km 3:44 6:00 67.74% More
Mile 6:26 6:26 66.80% More
5k 20:33 6:37 71.10% More
5 miles 34:52 6:58 68.24% More
10k 44:09 7:06 67.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.75
5km 20:53 6:43 69.95
5M 35:19 7:04 67.36
10km 44:53 7:13 66.19
10M 1:15:52 7:35 64.73
Half 1:42:12 7:48 63.09
20M 2:43:00 8:09 62.69
Mara 3:39:34 8:23 62.05

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