Sat 29th Aug 2020 at 12:00pm by CottamRunner

Run > General

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Time
18:38
Miles
2.01
Min/mi
9:16
Pacing
0%
WAVA
47.60
Stride(cm)
101
Cals
306
Cadence
171
BPM
172
%MHR
100.4
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 169/187bpm 86cal 6.8/7.87mph
2) 0.62m - 6:05(9:47/m) 175/178bpm 102cal 6.13/6.95mph
3) 0.62m - 5:51(9:26/m) 174/177bpm 98cal 6.37/7.28mph
4) 0.14m - 1:13(8:35/m) 175/180bpm 20cal 6.99/6.93mph

5:29 6:05 5:51 1:13

Pace

19%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	167 146-183	1666	173 166-176
0.13	1:10	32	8:35	181 174-187	1554	175 172-176
0.19	6:46	5:37 +5:23	1:29:46	146 129-180	13105	163 120-176
0.25	7:37	50	13:27	169 159-176	2274	174 174-176
0.31	8:07	31	8:12	169 164-173	1385	175 172-176
0.38	8:40	32	8:36	172 167-177	1479	175 172-176
0.44	9:13	34	9:00	174 173-176	1565	175 174-176
0.50	9:49	35	9:25	172 170-175	1620	173 170-176
0.56	10:21	32	8:36	175 173-176	1505	174 174-174
0.63	10:53	32	8:29	176 174-177	1493	174 174-176
0.69	11:27	34	9:09	175 174-177	1600	174 172-176
0.75	12:00	33	8:47	174 173-175	1528	166 142-176
0.81	12:36	36	9:40	174 172-177	1682	167 146-174
0.88	13:12	36	9:29	176 174-178	1670	177 170-198
0.94	13:53	41	10:55	174 173-176	1899	167 98-198
1.00	14:32	40	10:35	175 173-177	1852	167 138-176
1.06	15:08	36	9:37	174 172-175	1672	165 138-174
1.13	15:47	39	10:23	174 173-175	1806	144 100-176
1.19	16:25	38	10:07	176 175-178	1780	178 172-200
1.25	17:02	37	9:45	174 173-175	1698	169 144-176
1.31	17:43	41	10:50	175 172-177	1897	155 84-176
1.38	18:19	37	9:45	174 173-176	1696	173 170-174
1.44	18:58	38	10:16	174 172-176	1786	171 168-174
1.50	19:31	33	8:51	174 172-176	1540	173 170-176
1.56	20:04	33	8:46	176 175-177	1544	174 174-176
1.63	20:35	32	8:28	175 174-175	1483	175 174-176
1.69	21:09	33	8:49	174 172-176	1535	174 172-174
1.75	21:43	34	9:05	173 170-176	1571	174 174-176
1.81	22:19	36	9:44	174 172-176	1694	175 172-176
1.88	22:53	34	9:04	173 172-175	1568	174 174-176
1.94	23:25	32	8:31	173 173-174	1473	175 174-176
2.00	23:58	33	8:47	177 175-179	1554	176 174-176
2.01	24:01	3	8:49	175 175-175	1544	172 172-172

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	174	1.9	17:07	9:06
Walk	28.8	123	0.1	6:54	54:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.12%	More
800m	4:17	8:37	43.32%	More
1km	5:27	8:46	44.47%	More
Mile	9:16	9:16	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:34	9:31	47.52
5M	48:57	9:47	46.66
10km	1:01:38	9:55	46.25
10M	1:42:04	10:12	46.13
Half	2:15:54	10:22	45.47
20M	3:32:49	10:38	46.01
Mara	4:43:20	10:49	46.08

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