Sat 29th Aug 2020 at 10:00am by CottamRunner

Run > General
  • Time
    2:08:57
  • Miles
    16.31
  • Min/mi
    7:54
  • Pacing
    86%
  • WAVA
    60.98
  • Stride(cm)
    114
  • Cals
    1887
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 139/149bpm 60cal 7.63/7.91mph
2) 0.62m - 4:42(7:34/m) 152/169bpm 65cal 7.93/8.2mph
3) 0.62m - 4:42(7:34/m) 156/161bpm 66cal 7.94/8.25mph
4) 0.62m - 4:50(7:46/m) 157/165bpm 68cal 7.72/8.06mph
5) 0.62m - 4:47(7:42/m) 166/179bpm 73cal 7.79/8.33mph
6) 0.62m - 4:48(7:43/m) 166/175bpm 73cal 7.77/7.93mph
7) 0.62m - 4:38(7:27/m) 172/176bpm 75cal 8.05/8.2mph
8) 0.62m - 4:50(7:46/m) 170/175bpm 76cal 7.72/8.25mph
9) 0.62m - 5:00(8:03/m) 170/177bpm 80cal 7.45/7.76mph
10) 0.62m - 4:48(7:44/m) 167/172bpm 74cal 7.76/8.14mph
11) 0.62m - 4:54(7:52/m) 168/172bpm 76cal 7.62/8.04mph
12) 0.62m - 4:53(7:52/m) 164/173bpm 73cal 7.63/7.85mph
13) 0.62m - 5:46(9:17/m) 158/169bpm 79cal 6.46/7.91mph
14) 0.62m - 5:03(8:08/m) 157/160bpm 69cal 7.38/7.85mph
15) 0.62m - 4:59(8:00/m) 157/160bpm 68cal 7.49/7.78mph
16) 0.62m - 5:02(8:06/m) 159/170bpm 70cal 7.42/7.91mph
17) 0.62m - 5:20(8:35/m) 162/169bpm 77cal 6.99/7.83mph
18) 0.62m - 5:03(8:08/m) 160/165bpm 71cal 7.38/7.91mph
19) 0.62m - 5:12(8:22/m) 157/161bpm 70cal 7.17/7.85mph
20) 0.62m - 4:54(7:53/m) 155/162bpm 62cal 7.61/7.89mph
21) 0.62m - 4:47(7:42/m) 154/158bpm 59cal 7.79/7.97mph
22) 0.62m - 4:56(7:57/m) 151/161bpm 54cal 7.55/7.99mph
23) 0.62m - 4:45(7:38/m) 177/184bpm 77cal 7.86/7.99mph
24) 0.62m - 4:49(7:44/m) 180/184bpm 85cal 7.75/8.56mph
25) 0.62m - 4:46(7:41/m) 182/184bpm 84cal 7.81/8.16mph
26) 0.62m - 4:45(7:39/m) 182/185bpm 84cal 7.85/7.99mph
27) 0.15m - 1:06(7:15/m) 183/185bpm 19cal 8.28/8.22mph
4:53 4:42 4:42 4:50 4:47 4:48 4:38 4:50 5:00 4:48 4:54 4:53 5:46 5:03 4:59 5:02 5:20 5:03 5:12 4:54 4:47 4:56 4:45 4:49 4:46 4:45 1:06

Pace

1% 3% 15% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:48 132 65-149 1030 175 164-178
1.00 7:46 3:52 7:44 148 143-151 1144 179 176-182
1.50 11:31 3:45 7:30 157 147-168 1177 180 178-182
2.00 15:20 3:49 7:38 156 151-161 1191 179 176-182
2.50 19:18 3:58 +5 7:56 158 153-166 1254 179 174-182
3.00 23:09 3:51 7:43 167 160-179 1289 179 176-182
3.50 27:00 3:50 7:41 165 162-168 1268 179 176-182
4.00 30:51 3:51 7:42 171 165-175 1317 179 172-182
4.50 34:34 3:43 7:26 171 167-174 1270 178 174-180
5.00 38:28 3:54 7:49 171 167-177 1335 179 176-180
5.50 42:30 4:02 8:04 171 168-176 1381 178 172-180
6.00 46:25 3:55 7:49 166 158-171 1298 179 176-182
6.50 50:18 3:53 7:47 169 166-172 1314 179 176-180
7.00 54:12 3:54 7:48 169 165-172 1318 179 174-182
7.50 58:10 3:58 7:56 161 147-172 1276 179 174-182
8.00 1:03:00 4:50 9:39 158 138-169 1526 174 162-180
8.50 1:07:03 4:03 8:07 157 152-160 1274 178 176-180
9.00 1:11:05 4:02 8:05 157 153-160 1268 177 174-180
9.50 1:15:06 4:01 8:02 156 154-160 1252 177 174-180
10.00 1:20:03 4:56 +57 9:52 160 154-169 1580 175 122-180
10.50 1:24:28 4:25 8:51 162 157-169 1433 176 172-180
11.00 1:28:30 4:02 8:05 159 155-164 1285 178 174-180
11.50 1:32:50 4:20 8:40 158 153-164 1368 177 172-180
12.00 1:36:48 3:58 7:55 157 153-162 1244 178 170-180
12.50 1:40:40 3:52 7:44 154 145-160 1191 179 176-182
13.00 1:44:31 3:51 7:43 154 149-158 1188 180 176-182
13.50 1:48:29 3:58 7:55 153 142-160 1212 178 174-182
14.00 1:52:19 3:50 7:41 165 139-184 1267 179 176-182
14.50 1:56:06 3:47 7:34 181 177-184 1371 179 176-182
15.00 2:00:02 3:56 7:51 181 178-183 1421 179 174-182
15.50 2:03:54 3:52 7:43 182 180-183 1405 180 176-182
16.00 2:07:44 3:50 7:40 182 178-184 1396 180 178-182
16.31 2:10:01 2:17 7:27 184 182-185 1372 183 182-184

Heart

163/185max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 178 16.3 2:08:58 7:55
Walk 0.7 122 0 58 45:31:46
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.69% More
800m 3:40 7:23 50.52% More
1km 4:37 7:26 52.39% More
Mile 7:31 7:31 54.97% More
5k 23:49 7:40 59.00% More
5 miles 38:25 7:41 59.46% More
10k 48:02 7:44 59.36% More
10 miles 1:20:01 8:00 58.84% More
Half 1:45:14 8:02 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.81
5km 22:14 7:09 63.19
5M 36:49 7:22 62.04
10km 46:22 7:28 61.48
10M 1:16:47 7:41 61.31
Half 1:42:13 7:48 60.45
20M 2:40:04 8:00 61.17
Mara 3:33:07 8:08 61.26
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