Sat 29th Aug 2020 at 9:00am by CottamRunner

Run > General

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Time
16:01
Miles
2.01
Min/mi
7:58
Pacing
95%
WAVA
55.37
Stride(cm)
114
Cals
201
Cadence
177
BPM
140
%MHR
82
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 132/142bpm 60cal 7.34/8.04mph
2) 0.62m - 4:54(7:53/m) 138/142bpm 61cal 7.62/7.72mph
3) 0.62m - 4:52(7:50/m) 144/187bpm 63cal 7.66/7.87mph
4) 0.14m - 1:11(8:16/m) 160/181bpm 17cal 7.25/7.45mph

5:05 4:54 4:52 1:11

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	115 93-137	835	174 170-184
0.13	56	29	7:39	132 129-137	1010	175 172-176
0.19	1:24	28	7:29	132 132-133	989	175 174-176
0.25	1:55	31	8:13	134 133-135	1101	176 174-176
0.31	2:25	31	8:10	133 132-135	1086	175 174-176
0.38	2:56	30	8:03	134 133-135	1078	175 174-176
0.44	3:26	30	8:02	133 132-134	1067	175 174-176
0.50	4:01	35	9:20	138 133-142	1288	172 166-176
0.56	4:32	32	8:24	136 135-137	1143	175 174-176
0.63	5:06	34	9:06	135 134-136	1228	174 170-176
0.69	5:38	31	8:23	136 136-136	1141	176 174-178
0.75	6:07	29	7:50	137 136-138	1072	177 176-178
0.81	6:37	30	7:55	137 136-138	1085	177 176-178
0.88	7:07	30	8:03	137 135-139	1103	178 176-178
0.94	7:36	29	7:39	138 137-140	1055	178 178-178
1.00	8:05	29	7:46	138 138-139	1071	178 178-178
1.06	8:34	29	7:49	139 137-140	1086	178 176-178
1.13	9:04	30	7:55	139 135-142	1099	178 176-178
1.19	9:33	30	7:53	138 136-140	1087	178 176-180
1.25	10:02	29	7:43	140 139-140	1080	177 176-178
1.31	10:31	29	7:46	140 139-141	1088	178 176-180
1.38	11:01	30	7:52	140 139-140	1102	180 180-180
1.44	11:29	28	7:23	140 139-142	1033	179 178-180
1.50	11:58	29	7:48	140 140-141	1093	178 176-180
1.56	12:27	30	7:52	143 142-145	1125	179 178-180
1.63	12:57	30	7:53	147 146-148	1160	179 178-180
1.69	13:26	29	7:47	145 142-148	1128	179 178-180
1.75	13:56	29	7:51	145 143-148	1138	179 176-180
1.81	14:26	30	8:01	144 142-146	1154	179 178-180
1.88	14:57	31	8:20	173 143-185	1441	178 176-180
1.94	15:25	28	7:35	168 155-181	1274	178 176-180
2.00	15:58	33	8:51	150 148-152	1327	175 172-180
2.00	16:01	3	8:49	152 152-152	1340	174 174-174

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	16:01	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.88%	More
800m	3:51	7:44	48.30%	More
1km	4:49	7:45	50.30%	More
Mile	7:48	7:48	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:25	8:11	55.28
5M	42:05	8:25	54.28
10km	52:59	8:32	53.80
10M	1:27:44	8:46	53.66
Half	1:56:49	8:55	52.89
20M	3:02:56	9:09	53.52
Mara	4:03:33	9:18	53.60

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