Sat 29th Aug 2020 at 10:00am by WildeRover

Run > General
  • Time
    2:20:03
  • Miles
    17.01
  • Min/mi
    8:14
  • Pacing
    92%
  • WAVA
    61.31
  • Stride(cm)
    102
  • Cals
    2060
  • Cadence
    191
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1269
  • Asc(m)
    724
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 122/138bpm 103cal 6.76/7.26mph
2) 1m - 8:29(8:29/m) 145/156bpm 115cal 7.07/7.66mph
3) 1m - 8:34(8:34/m) 158/170bpm 133cal 7.01/7.62mph
4) 1m - 8:38(8:38/m) 163/171bpm 138cal 6.94/7.2mph
5) 1m - 8:20(8:20/m) 160/168bpm 127cal 7.19/7.39mph
6) 1m - 8:00(8:00/m) 159/167bpm 123cal 7.5/7.89mph
7) 1m - 7:56(7:56/m) 154/163bpm 115cal 7.57/7.93mph
8) 1m - 8:02(8:02/m) 159/166bpm 124cal 7.47/7.91mph
9) 1m - 8:47(8:47/m) 161/168bpm 139cal 6.84/7.49mph
10) 1m - 8:16(8:16/m) 155/162bpm 121cal 7.25/7.78mph
11) 1m - 8:10(8:10/m) 159/166bpm 124cal 7.35/8.04mph
12) 1m - 8:24(8:24/m) 156/164bpm 124cal 7.15/7.76mph
13) 1m - 8:04(8:04/m) 157/164bpm 119cal 7.43/7.91mph
14) 1m - 7:48(7:48/m) 154/162bpm 111cal 7.7/7.85mph
15) 1m - 7:48(7:48/m) 158/166bpm 118cal 7.69/7.66mph
16) 1m - 7:40(7:40/m) 158/170bpm 114cal 7.82/8.14mph
17) 1m - 8:06(8:06/m) 153/160bpm 110cal 7.4/7.85mph
18) 0.01m - 8(9:16/m) 159/160bpm 2cal 6.47/6.82mph
8:53 8:29 8:34 8:38 8:20 8:00 7:56 8:02 8:47 8:16 8:10 8:24 8:04 7:48 7:48 7:40 8:06 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 24% 51% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 110 44-130 1003 187 180-192 21/2
1.00 8:53 4:20 8:39 131 124-138 1134 191 186-192 45/33
1.50 13:15 4:22 8:43 140 134-147 1221 191 188-194 15/29
2.00 17:22 4:07 8:13 150 143-156 1233 190 188-192 18/30
2.50 21:36 4:15 8:30 155 147-170 1317 191 182-192 16/7
3.00 25:55 4:19 8:38 161 157-168 1390 191 188-192 29/19
3.50 30:20 4:25 8:49 161 157-167 1420 189 184-192 29/10
4.00 34:34 4:14 8:27 165 159-171 1395 190 186-192 9/13
4.50 38:45 4:11 8:22 161 157-166 1348 190 188-192 16/16
5.00 42:54 4:09 8:19 159 156-161 1322 191 186-192 18/29
5.50 46:59 4:05 8:10 159 154-164 1300 190 186-192 31/26
6.00 50:54 3:54 7:49 160 153-167 1250 190 188-192 38/54
6.50 54:56 4:03 8:05 159 148-163 1285 190 188-192 9/22
7.00 58:50 3:53 7:47 147 142-152 1144 192 190-194 22/17
7.50 1:02:51 4:01 8:03 157 148-161 1263 191 188-194 11/19
8.00 1:06:51 4:00 8:01 160 153-166 1282 190 188-192 12/28
8.50 1:11:17 4:26 8:51 161 157-168 1426 188 180-192 18/1
9.00 1:15:38 4:21 8:42 161 158-167 1400 188 184-192 21/7
9.50 1:19:43 4:05 8:11 155 148-162 1268 189 184-192 29/12
10.00 1:23:54 4:11 8:22 155 151-161 1296 189 186-192 6/29
10.50 1:27:56 4:02 8:04 156 147-166 1258 189 186-192 17/23
11.00 1:32:04 4:08 8:16 162 156-165 1339 191 188-192 16/6
11.50 1:36:12 4:08 8:17 155 148-162 1283 191 190-194 24/11
12.00 1:40:28 4:15 8:31 157 152-162 1336 189 180-194 26/8
12.50 1:44:32 4:04 8:08 159 155-163 1292 192 190-194 13/19
13.00 1:48:32 4:00 8:01 154 144-160 1235 192 188-196 23/22
13.50 1:52:28 3:55 7:51 154 147-159 1208 192 188-194 19/29
14.00 1:56:20 3:52 7:45 156 149-162 1209 192 190-194 32/26
14.50 2:00:09 3:49 7:39 157 152-159 1200 193 192-194 30/50
15.00 2:04:08 3:59 7:58 159 151-166 1266 192 188-196 11/24
15.50 2:07:57 3:49 7:39 158 153-164 1208 195 192-200 14/19
16.00 2:11:49 3:51 7:43 157 147-170 1210 194 190-198 8/14
16.50 2:15:45 3:56 7:52 150 143-158 1181 193 190-196 14/29
17.00 2:19:55 4:10 8:20 155 149-159 1293 192 180-194 20/3
17.01 2:20:03 8 9:49 159 158-160 1561 192 190-192 0/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 724m, Range 91m, Flat prediction 2:18:25
Elevation Graph
Biggest Climbs (m) Min/mi
49 6.6% 8:58
43 3.5% 8:56
26 7.0% 8:54
22 4.3% 8:40
22 7.7% 8:56
21 15.8% 7:11
See your biggest climbs

Cadence

191 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 17 2:20:03 8:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.79% More
800m 3:46 7:35 51.47% More
1km 4:43 7:36 53.54% More
Mile 7:38 7:38 56.24% More
5k 24:04 7:45 60.71% More
5 miles 39:26 7:53 60.32% More
10k 49:26 7:57 60.09% More
10 miles 1:20:45 8:05 60.81% More
Half 1:45:52 8:05 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.55
5km 22:31 7:15 64.88
5M 37:33 7:31 63.36
10km 47:26 7:38 62.63
10M 1:19:07 7:55 62.07
Half 1:45:46 8:04 60.96
20M 2:46:41 8:20 61.30
Mara 3:42:49 8:30 61.15
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