Sat 29th Aug 2020 at 10:00am by SKR
Run > General
-
Time
1:26:27
-
Miles
11.00
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
57.78
-
Stride(cm)
116
-
Cals
1234
-
Cadence
176
-
BPM
148
-
%MHR
81.2
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 140/148bpm 134cal 6.48/7.12mph
2) 1m - 8:05(8:05/m) 150/158bpm 124cal 7.42/7.64mph
3) 1m - 8:14(8:14/m) 147/159bpm 124cal 7.29/7.85mph
4) 1m - 8:15(8:15/m) 145/151bpm 122cal 7.28/7.72mph
5) 1m - 8:06(8:06/m) 146/158bpm 117cal 7.41/9.2mph
6) 0.12m - 40(5:25/m) 165/168bpm 11cal 11.07/11.37mph
7) 0.12m - 58(7:48/m) 158/167bpm 16cal 7.69/10.98mph
8) 0.12m - 38(5:03/m) 165/173bpm 10cal 11.88/12.38mph
9) 0.12m - 58(7:44/m) 166/173bpm 17cal 7.76/12.06mph
10) 0.12m - 39(5:12/m) 169/175bpm 11cal 11.55/13.17mph
11) 0.12m - 1:00(8:01/m) 142/176bpm 11cal 7.49/11.27mph
12) 0.12m - 39(5:12/m) 162/171bpm 10cal 11.54/12.59mph
13) 0.12m - 59(7:54/m) 165/172bpm 17cal 7.59/11.5mph
14) 0.12m - 38(5:05/m) 168/172bpm 11cal 11.8/13.02mph
15) 0.12m - 1:00(8:01/m) 164/172bpm 17cal 7.48/11.04mph
16) 0.12m - 39(5:11/m) 168/176bpm 11cal 11.56/13.99mph
17) 0.12m - 1:07(8:57/m) 162/177bpm 18cal 6.71/11.04mph
18) 0.12m - 40(5:19/m) 151/164bpm 8cal 11.29/13.86mph
19) 0.12m - 1:02(8:19/m) 156/165bpm 16cal 7.22/12.54mph
20) 0.12m - 37(4:58/m) 148/168bpm 7cal 12.07/13.11mph
21) 0.12m - 1:00(8:02/m) 164/169bpm 17cal 7.46/11.86mph
22) 1m - 7:52(7:52/m) 148/161bpm 109cal 7.63/8.95mph
23) 1m - 8:02(8:02/m) 143/157bpm 90cal 7.47/8.75mph
24) 1m - 7:49(7:49/m) 148/153bpm 104cal 7.67/7.95mph
25) 1m - 7:32(7:32/m) 149/153bpm 101cal 7.96/8.31mph
26) 0.01m - 5(8:24/m) 146/148bpm 1cal 7.15/7.78mph
9:15 8:05 8:14 8:15 8:06 40 58 38 58 39 1:00 39 59 38 1:00 39 1:07 40 1:02 37 1:00 7:52 8:02 7:49 7:32 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:49 |
4:49 |
9:39 |
131 63-147 |
1263 |
177 160-182 |
| 1.00 |
9:15 |
4:25 |
8:51 |
144 139-148 |
1274 |
175 174-176 |
| 1.50 |
13:43 |
4:28 +21
|
8:56 |
149 141-154 |
1331 |
173 98-176 |
| 2.00 |
17:40 |
3:58 |
7:55 |
150 141-158 |
1188 |
175 174-178 |
| 2.50 |
21:35 |
3:55 |
7:49 |
153 148-159 |
1197 |
175 172-176 |
| 3.00 |
42:10 |
20:35 +16:20
|
41:10 |
139 82-152 |
5722 |
175 170-180 |
| 3.50 |
46:23 |
4:13 |
8:26 |
146 142-150 |
1231 |
174 172-176 |
| 4.00 |
50:29 |
4:06 |
8:11 |
145 141-151 |
1188 |
173 172-174 |
| 4.50 |
59:05 |
8:36 +4:32
|
17:12 |
142 97-150 |
2443 |
179 170-256 |
| 5.00 |
1:03:15 |
4:10 +8
|
8:21 |
148 118-158 |
1236 |
174 166-256 |
| 5.50 |
1:06:29 |
3:14 |
6:28 |
164 152-173 |
1062 |
184 166-200 |
| 6.00 |
1:12:07 |
5:37 +2:23
|
11:14 |
156 108-176 |
1752 |
182 162-204 |
| 6.50 |
1:16:02 |
3:55 +30
|
7:50 |
163 119-176 |
1277 |
180 160-208 |
| 7.00 |
1:20:24 |
4:22 +59
|
8:45 |
154 107-169 |
1347 |
184 158-208 |
| 7.50 |
1:24:22 |
3:58 |
7:56 |
149 145-161 |
1182 |
172 170-174 |
| 8.00 |
1:28:16 |
3:54 |
7:48 |
146 143-150 |
1139 |
172 170-176 |
| 8.50 |
1:33:25 |
5:09 +1:04
|
10:17 |
143 98-157 |
1471 |
173 162-178 |
| 9.00 |
1:37:22 |
3:57 |
7:53 |
143 138-147 |
1128 |
173 172-176 |
| 9.50 |
1:41:17 |
3:55 |
7:50 |
147 144-151 |
1152 |
173 172-174 |
| 10.00 |
1:45:11 |
3:54 |
7:48 |
149 145-153 |
1163 |
174 172-176 |
| 10.50 |
1:48:58 |
3:47 |
7:34 |
149 146-152 |
1128 |
174 172-176 |
| 11.00 |
1:52:44 |
3:46 |
7:34 |
149 142-153 |
1127 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.9 |
175 |
11 |
1:26:18 |
10:13 |
| Walk |
0.4 |
98 |
0 |
30 |
1:57:25 |
| Pause |
18.7 |
- |
- |
25:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:16 |
49.37% |
More |
| 800m |
3:11 |
6:24 |
55.70% |
More |
| 1km |
3:52 |
6:14 |
59.91% |
More |
| Mile |
7:05 |
7:05 |
56.25% |
More |
| 5k |
25:16 |
8:08 |
53.57% |
More |
| 5 miles |
40:17 |
8:03 |
54.53% |
More |
| 10k |
51:24 |
8:16 |
53.31% |
More |
| 10 miles |
1:43:29 |
10:21 |
43.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
71.95 |
| 5km |
20:18 |
6:32 |
66.66 |
| 5M |
35:01 |
7:00 |
62.73 |
| 10km |
44:55 |
7:14 |
61.00 |
| 10M |
1:17:30 |
7:45 |
58.35 |
| Half |
1:45:37 |
8:04 |
56.18 |
| 20M |
2:51:32 |
8:35 |
54.81 |
| Mara |
3:53:46 |
8:55 |
53.63 |
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